Wed 6th Jan 2021 at 4:00pm by ChrisHB
Run > General
-
Time
14:31
-
Miles
1.16
-
Min/mi
12:31
-
Pacing
90%
-
WAVA
40.80
-
Stride(cm)
80
-
Cals
148
-
Cadence
161
-
BPM
163
-
%MHR
99.8
-
B/mi
2036
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 161/179bpm 123cal 4.97/0mph
2) 0.16m - 2:27(15:10/m) 169/173bpm 25cal 3.95/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:16 |
133 106-151 |
1498 |
170 118-178 |
1/3 |
0.13 |
1:24 |
42 |
11:09 |
150 143-156 |
1672 |
164 162-166 |
1/2 |
0.19 |
2:09 |
45 |
11:53 |
149 147-151 |
1770 |
162 158-164 |
1/2 |
0.25 |
2:55 |
46 |
12:15 |
153 149-164 |
1874 |
161 156-166 |
2/2 |
0.31 |
3:39 |
44 |
11:46 |
162 156-166 |
1907 |
159 158-160 |
0/5 |
0.38 |
4:22 |
43 |
11:35 |
159 153-167 |
1843 |
161 160-164 |
2/2 |
0.44 |
5:09 |
47 |
12:36 |
163 160-170 |
2054 |
161 160-164 |
1/1 |
0.50 |
6:01 |
51 |
13:39 |
164 162-166 |
2238 |
162 162-164 |
2/1 |
0.56 |
6:47 |
47 |
12:29 |
167 163-170 |
2083 |
162 160-162 |
5/4 |
0.63 |
7:32 |
45 |
11:55 |
163 161-166 |
1942 |
162 160-164 |
1/1 |
0.69 |
8:20 |
48 |
12:43 |
164 159-176 |
2085 |
162 160-164 |
1/0 |
0.75 |
9:02 |
43 |
11:24 |
172 164-179 |
1961 |
162 160-162 |
1/2 |
0.81 |
9:44 |
42 |
11:10 |
169 165-171 |
1887 |
162 158-164 |
0/2 |
0.88 |
10:32 |
47 |
12:39 |
170 168-174 |
2149 |
162 160-164 |
1/1 |
0.94 |
11:17 |
45 |
11:59 |
171 169-172 |
2048 |
162 160-162 |
2/2 |
1.00 |
12:03 |
47 |
12:25 |
170 167-176 |
2111 |
162 160-164 |
1/2 |
1.06 |
12:50 |
47 |
12:25 |
170 166-173 |
2111 |
161 158-162 |
3/2 |
1.13 |
13:54 |
1:04 |
17:01 |
169 166-173 |
2875 |
155 118-164 |
1/1 |
1.16 |
14:30 |
36 |
16:53 |
166 161-169 |
2803 |
150 112-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
162 |
1.1 |
13:55 |
12:09 |
Walk |
1.9 |
118 |
0 |
16 |
18:55 |
Still |
2.1 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
33.22% |
More |
800m |
5:57 |
11:58 |
37.97% |
More |
1km |
7:28 |
12:01 |
39.41% |
More |
Mile |
12:01 |
12:01 |
41.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:22 |
12:22 |
40.42 |
5km |
42:13 |
13:35 |
40.41 |
5M |
1:10:41 |
14:08 |
39.56 |
10km |
1:29:26 |
14:24 |
39.17 |
10M |
2:29:46 |
14:59 |
38.81 |
Half |
3:20:40 |
15:19 |
38.11 |
20M |
5:17:21 |
15:52 |
38.19 |
Mara |
7:05:12 |
16:14 |
38.01 |
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