Wed 6th Jan 2021 at 5:00pm by JRSheps

Bike > General

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Time
13:36
Miles
4.08
Mph
18
Cals
153
Watts
190
Cadence
74
BPM
135
%MHR
74.8
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:15(2:03/km) 133/148bpm 115cal 74/81rpm 188/280W
2) 1.57km - 3:21(2:08/km) 138/146bpm 38cal 72/78rpm 194/269W

10:15 3:21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	24	24	18.49	129 127-131	419	76 72-78	177 163-184
0.25	48	24	18.73	132 130-133	423	78 76-81	196 177-217
0.38	1:13	24	18.52	130 129-131	421	77 75-79	190 165-208
0.50	1:37	24	18.73	133 131-134	426	77 76-78	179 173-189
0.63	2:01	24	18.71	132 130-134	423	77 76-78	178 171-185
0.75	2:25	25	18.23	128 124-130	421	75 72-77	192 168-229
0.88	2:50	25	18.36	132 129-133	431	76 72-77	184 166-222
1.00	3:15	25	18.27	126 125-129	414	75 74-76	174 167-181
1.13	3:40	25	17.97	130 128-132	434	74 71-76	193 170-225
1.25	4:04	25	18.22	132 131-133	435	75 74-76	174 166-185
1.38	4:29	25	18.03	131 130-132	436	74 72-75	181 167-193
1.50	4:54	25	18.02	132 131-133	439	74 73-76	184 169-199
1.63	5:19	25	18.13	132 130-133	437	75 73-76	182 168-213
1.75	5:44	25	17.85	132 131-133	444	73 70-74	182 167-207
1.88	6:09	25	18.07	133 130-135	442	74 72-76	184 168-205
2.00	6:34	25	18.28	134 131-135	440	75 73-77	179 156-187
2.13	6:59	26	17.61	131 129-132	446	72 70-74	186 162-222
2.25	7:24	25	17.93	134 132-137	448	74 72-76	199 174-224
2.38	7:49	25	18.36	138 137-138	451	75 73-77	178 171-200
2.50	8:13	24	18.41	135 134-137	440	76 75-76	176 169-180
2.63	8:38	25	18.15	136 134-139	450	75 73-76	213 193-225
2.75	9:04	26	17.59	144 140-148	491	73 71-74	250 216-280
2.88	9:29	25	17.93	147 143-148	492	74 70-77	209 167-250
3.00	9:54	25	18.27	140 135-143	460	75 72-76	174 163-186
3.13	10:18	25	18.06	135 133-136	448	74 72-76	178 165-189
3.25	10:44	25	17.74	135 133-139	457	74 71-76	209 161-252
3.38	11:09	25	18.08	139 137-141	461	75 71-78	212 175-269
3.50	11:34	26	17.61	141 138-143	480	72 68-77	206 162-257
3.63	12:00	25	17.75	143 140-146	483	73 70-75	183 164-222
3.75	12:25	25	17.81	139 138-140	468	73 71-74	182 166-195
3.88	12:50	25	17.73	137 136-139	464	73 70-75	200 166-234
4.00	13:17	26	17.12	135 133-139	473	71 66-76	205 168-251
4.08	13:36	19	15.43	139 134-141	540	71 55-74	161 31-240

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

190W (280 max)

Power Graph

Power Bands

Cadence

74 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:14	3:14	More
5k	10:15	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	35:11	3:31
20km	44:17	3:34
15 miles	54:04	3:36
20 miles	1:13:20	3:40
40km	1:32:20	3:43
25 miles	1:32:55	3:43
42km	1:37:14	3:44
50 miles	3:13:42	3:52
56 miles	3:38:26	3:54
100 miles	6:43:52	4:02
112 miles	7:35:25	4:04

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