Wed 6th Jan 2021 at 5:00pm by Boingy

Run > General

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Time
29:47
Miles
3.41
Min/mi
8:44
Pacing
91%
WAVA
53.71
Stride(cm)
110
Cals
345
Cadence
168
BPM
145
%MHR
80.2
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 133/147bpm 62cal 6.69/7.76mph
2) 1m - 8:25(8:25/m) 152/159bpm 116cal 7.12/7.68mph
3) 1m - 8:46(8:46/m) 153/163bpm 118cal 6.84/7.53mph
4) 0.41m - 3:38(8:46/m) 152/158bpm 49cal 6.85/7.78mph

8:58 8:25 8:46 3:38

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +1	9:49	104 90-118	1020	155 104-188
0.25	2:21	1:07	8:59	133 121-140	1194	168 166-170
0.38	3:29	1:08	9:06	139 137-140	1264	169 168-170
0.50	4:30	1:01	8:10	139 138-140	1136	170 168-176
0.63	5:35	1:05	8:40	142 140-144	1230	170 170-170
0.75	6:51	1:16	10:07	135 131-141	1365	165 122-178
0.88	7:54	1:03	8:26	137 135-139	1155	170 168-172
1.00	8:59	1:04	8:33	141 139-147	1206	170 168-170
1.13	10:04	1:06	8:47	150 147-153	1317	170 168-172
1.25	11:07	1:03	8:25	149 146-152	1253	172 170-174
1.38	12:09	1:01	8:10	151 149-153	1233	171 170-174
1.50	13:14	1:05	8:42	151 147-156	1315	171 170-172
1.63	14:17	1:03	8:21	153 150-155	1277	171 170-172
1.75	15:17	1:00	8:03	156 154-159	1255	172 172-174
1.88	16:17	1:00	8:03	153 151-155	1232	172 168-174
2.00	17:24	1:07	8:55	151 149-153	1346	162 120-178
2.13	18:38	1:14	9:53	158 153-162	1561	169 168-170
2.25	19:42	1:03	8:27	154 148-162	1301	167 146-172
2.38	20:41	59	7:54	144 141-147	1139	171 170-174
2.50	21:45	1:04	8:32	144 140-146	1228	171 170-172
2.63	22:52	1:07	8:56	149 146-154	1331	167 136-176
2.75	23:57	1:05	8:37	153 151-155	1319	170 164-174
2.88	25:05	1:08	9:06	159 156-163	1446	170 168-172
3.00	26:10	1:05	8:42	156 152-161	1358	170 162-172
3.13	27:13	1:03	8:23	151 147-154	1266	171 168-172
3.25	28:15	1:02	8:13	155 154-156	1273	171 170-172
3.38	29:28	1:13	9:48	151 147-158	1480	163 80-178
3.41	29:49	21	8:49	151 149-152	1332	170 168-170

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	3.4	28:52	8:35
Walk	3.0	114	0.1	53	16:37
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.41%	More
800m	4:06	8:16	46.77%	More
1km	5:08	8:15	48.85%	More
Mile	8:21	8:21	50.99%	More
5k	26:50	8:38	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:55	8:40	53.85
5M	45:12	9:02	52.20
10km	57:17	9:13	51.43
10M	1:36:14	9:37	50.60
Half	2:09:10	9:52	49.49
20M	3:24:52	10:15	49.44
Mara	4:34:59	10:30	49.12

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