Wed 6th Jan 2021 at 4:00pm by Duncs

Run > General

Not good
v cold

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Time
1:23:25
Miles
7.00
Min/mi
11:55
Pacing
65%
WAVA
41.13
Stride(cm)
88
Cals
928
Cadence
153
BPM
141
%MHR
82.4
B/mi
1679
Asc(m)
153
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 129/152bpm 125cal 5.23/7.66mph
2) 1m - 11:59(11:59/m) 138/157bpm 135cal 5/7.24mph
3) 1m - 15:17(15:17/m) 128/158bpm 133cal 3.93/7.18mph
4) 1m - 12:29(12:29/m) 138/154bpm 131cal 4.8/7.37mph
5) 1m - 10:20(10:20/m) 152/167bpm 136cal 5.81/7.33mph
6) 1m - 10:56(10:56/m) 151/165bpm 136cal 5.49/7.16mph
7) 1m - 10:56(10:59/m) 151/169bpm 132cal 5.46/7.2mph

11:28 11:59 15:17 12:29 10:20 10:56 10:56

Pin Map

0mi in 0

Pace

33%

11%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	126 86-152	1189	164 116-172	7/1
0.50	4:38	2:17	9:07	134 131-137	1222	165 162-168	7/5
0.75	7:41	3:02	12:09	130 106-142	1579	154 114-170	2/13
1.00	11:28	3:47	15:09	129 106-146	1954	147 106-168	9/5
1.25	13:56	2:28	9:52	144 136-150	1420	164 160-170	0/17
1.50	17:02	3:06	12:24	145 130-157	1799	150 118-166	4/3
1.75	20:07	3:05	12:19	134 110-151	1651	157 116-170	7/4
2.00	23:27	3:20	13:21	135 113-153	1802	146 112-168	0/6
2.25	26:56	3:29	13:58	139 113-156	1941	142 82-168	4/3
2.50	31:08	4:11	16:46	139 112-154	2330	141 112-166	2/10
2.75	36:15	5:07	20:28	110 106-118	2251	116 104-160	15/0
3.00	38:44	2:29	9:57	139 106-154	1382	159 100-164	5/2
3.25	41:59	3:15	12:59	132 104-154	1713	145 116-166	5/3
3.50	44:10	2:12	8:46	146 135-154	1280	163 162-166	3/12
3.75	47:08	2:58	11:51	145 131-152	1718	148 116-168	1/14
4.00	51:13	4:05	16:19	130 108-148	2121	148 108-166	4/6
4.25	53:47	2:35	10:19	148 137-161	1526	160 118-168	7/2
4.50	56:00	2:13	8:50	155 143-167	1370	163 162-166	5/8
4.75	58:54	2:54	11:36	149 124-160	1728	155 116-166	5/5
5.00	1:01:33	2:39	10:37	155 147-163	1646	158 112-164	12/0
5.25	1:05:12	3:39	14:36	141 118-157	2058	138 112-168	13/2
5.50	1:07:35	2:22	9:30	153 136-159	1453	164 160-168	6/2
5.75	1:10:20	2:45	11:01	155 140-165	1708	156 120-168	4/3
6.00	1:12:29	2:09	8:36	154 146-158	1325	165 164-168	5/3
6.25	1:15:20	2:51	11:25	150 132-169	1713	152 120-166	5/3
6.50	1:18:45	3:25	13:41	141 123-159	1930	139 112-166	4/2
6.75	1:21:02	2:16	9:05	156 142-167	1417	163 160-164	4/7
7.00	1:23:25	2:23	9:43	158 150-161	1535	161 116-166	3/4

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 48m, Flat prediction 1:20:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	18:33
15 3.9%	10:37
12 3.7%	12:56
10 4.0%	10:08
10 2.3%	9:41
See your biggest climbs

Cadence

153 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	163	5.4	51:53	9:32
Walk	37.6	117	1.6	31:24	20:09
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.61%	More
800m	4:27	8:58	44.26%	More
1km	6:02	9:43	42.55%	More
Mile	10:04	10:04	43.33%	More
5k	34:17	11:02	43.30%	More
5 miles	59:43	11:57	40.51%	More
10k	1:14:58	12:04	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.14
5km	35:16	11:21	42.09
5M	58:24	11:41	41.42
10km	1:13:31	11:50	41.11
10M	2:01:45	12:11	41.04
Half	2:42:05	12:22	40.49
20M	4:13:50	12:42	40.97
Mara	5:37:57	12:54	41.03

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