Wed 6th Jan 2021 at 4:00pm by Runningbug

Run > General

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Time
1:00:18
Miles
6.01
Min/mi
10:02
Pacing
89%
WAVA
51.52
Stride(cm)
93
Cals
744
Cadence
173
BPM
134
%MHR
84
B/mi
1348
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Easy run with Robert

Through Tech Park vey ice and slippy

Split Summary
===
1) 1m - 10:17(10:17/m) 169/180bpm 175cal 5.84/6.53mph
2) 1m - 10:18(10:18/m) 132/157bpm 135cal 5.82/6.1mph
3) 1m - 10:34(10:34/m) 126/136bpm 120cal 5.68/6.37mph
4) 1m - 10:15(10:15/m) 126/133bpm 114cal 5.85/6.39mph
5) 1m - 9:19(9:19/m) 124/132bpm 94cal 6.44/7.18mph
6) 1m - 9:30(9:30/m) 127/134bpm 105cal 6.31/6.82mph
7) 0.01m - 5(7:46/m) 129/129bpm 1cal 7.73/6.8mph

10:17 10:18 10:34 10:15 9:19 9:30 5

Pace

17%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +4	10:36	150 73-179	1591	172 170-180	4/9
0.50	5:19	2:40	10:38	174 170-177	1851	173 170-176	7/0
0.75	7:50	2:32	10:06	173 172-175	1748	173 170-176	2/3
1.00	10:21	2:31	10:03	172 156-180	1730	174 172-176	3/5
1.25	12:57	2:36	10:24	136 127-152	1414	174 172-176	12/2
1.50	15:33	2:36	10:26	129 122-136	1345	172 170-174	3/5
1.75	18:06	2:32	10:09	131 127-134	1330	174 168-178	7/2
2.00	20:39	2:34	10:14	132 130-134	1351	172 168-174	11/3
2.25	23:06	2:27	9:48	126 120-130	1234	173 170-176	4/7
2.50	25:38	2:32	10:08	130 122-135	1318	172 170-174	6/1
2.75	28:09	2:31	10:04	124 120-131	1247	172 170-174	1/6
3.00	31:24	3:15 +11	12:59	124 120-130	1610	175 170-180	8/14
3.25	33:59	2:35	10:21	126 121-129	1303	173 170-178	8/2
3.50	36:39	2:40	10:38	128 123-132	1362	171 170-172	5/1
3.75	39:09	2:31	10:03	124 119-130	1247	172 170-174	7/7
4.00	41:38	2:29	9:55	127 123-132	1260	172 170-176	3/2
4.25	43:52	2:14	8:56	122 120-124	1091	172 170-184	3/15
4.50	46:17	2:25	9:39	122 120-127	1178	173 170-176	2/8
4.75	48:43	2:26	9:43	126 122-128	1223	172 170-174	3/5
5.00	50:58	2:15	9:02	125 121-132	1129	173 170-178	2/10
5.25	53:19	2:21	9:22	132 129-134	1237	174 172-178	4/2
5.50	55:44	2:26	9:42	129 127-131	1252	174 166-176	3/2
5.75	58:06	2:22	9:28	123 117-129	1165	174 172-176	0/10
6.00	1:00:29	2:22	9:28	125 119-128	1184	174 172-178	2/3
6.01	1:00:34	5	8:47	129 129-129	1132	176 176-176	0/0

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 34m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	10:17
12 2.5%	10:19
12 2.1%	12:17
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6	1:00:30	10:04
Walk	0.1	122	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.10%	More
800m	4:32	9:08	45.98%	More
1km	5:45	9:15	47.34%	More
Mile	9:17	9:17	49.72%	More
5k	30:49	9:55	51.08%	More
5 miles	50:07	10:01	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.57
5km	30:20	9:46	51.88
5M	49:47	9:57	51.64
10km	1:02:26	10:03	51.50
10M	1:42:27	10:15	51.96
Half	2:15:43	10:22	51.56
20M	3:30:51	10:33	52.59
Mara	4:39:18	10:40	52.93

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