Wed 6th Jan 2021 at 5:00pm by Dean the Whippet

Run > General

  • Time
    25:33
  • Miles
    3.63
  • Min/mi
    7:02
  • Pacing
    82%
  • WAVA
    59.82
  • Stride(cm)
    121
  • Cals
    224
  • Cadence
    189
  • BPM
    137
  • %MHR
    80
  • B/mi
    962
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:29(7:50/m) 141/147bpm 25cal 7.66/8.12mph
2) 0.5m - 3:04(6:08/m) 138/144bpm 30cal 9.77/10.02mph
3) 0.14m - 56(6:30/m) 128/133bpm 7cal 9.24/10.02mph
4) 0.23m - 2:00(8:36/m) 135/138bpm 18cal 6.98/9.43mph
5) 0.5m - 3:03(6:07/m) 137/142bpm 27cal 9.82/10.14mph
6) 0.15m - 57(6:21/m) 137/138bpm 8cal 9.44/10.12mph
7) 0.22m - 2:00(8:59/m) 137/141bpm 18cal 6.68/9.62mph
8) 0.5m - 3:02(6:03/m) 138/146bpm 26cal 9.91/10.23mph
9) 0.15m - 58(6:17/m) 133/148bpm 7cal 9.54/10.21mph
10) 0.21m - 2:00(9:21/m) 134/149bpm 15cal 6.42/9.96mph
11) 0.5m - 3:39(7:17/m) 140/144bpm 32cal 8.23/8.66mph
12) 0.2m - 1:25(7:05/m) 137/143bpm 11cal 8.48/8.95mph
2:29 3:04 56 2:00 3:03 57 2:00 3:02 58 2:00 3:39 1:25

Pace

2% 5% 10% 33% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:47 144 142-145 1121 170 122-186
0.25 1:55 57 7:36 145 144-146 1101 184 184-186
0.38 2:50 54 7:14 131 117-143 947 184 166-194
0.50 3:37 47 6:18 142 140-144 896 197 192-200
0.63 4:23 46 6:11 142 141-144 878 199 198-200
0.75 5:09 46 6:06 131 121-142 799 198 196-200
0.88 5:55 46 6:11 128 117-141 790 199 198-200
1.00 6:49 54 7:10 131 128-134 939 191 176-198
1.13 7:48 59 7:51 136 134-137 1068 178 176-180
1.25 8:49 1:01 8:08 137 136-139 1114 181 170-194
1.38 9:36 48 6:21 140 139-142 888 197 192-202
1.50 10:23 46 6:09 132 127-140 812 200 198-202
1.63 11:08 45 6:00 137 133-140 821 199 196-202
1.75 11:54 46 6:08 137 135-139 840 199 194-202
1.88 12:51 57 7:39 136 134-138 1041 187 118-202
2.00 13:51 1:00 8:02 137 136-138 1099 177 176-178
2.13 14:50 59 7:51 138 133-141 1083 183 174-194
2.25 15:38 48 6:24 136 132-137 870 198 196-200
2.38 16:23 45 6:04 138 137-140 836 201 198-204
2.50 17:07 44 5:50 139 138-141 811 200 198-204
2.63 17:52 45 6:00 141 130-148 846 201 198-204
2.75 19:01 1:09 9:10 129 124-134 1182 187 110-202
2.88 20:03 1:02 8:16 132 121-144 1090 173 114-180
3.00 20:59 56 7:30 141 137-149 1057 181 178-186
3.13 21:54 55 7:17 140 139-141 1019 184 182-186
3.25 22:51 57 7:36 139 138-140 1056 186 184-188
3.38 23:44 53 7:07 140 138-141 995 185 182-188
3.50 24:37 53 7:02 138 132-144 971 186 182-188
3.63 25:28 51 6:49 138 137-139 940 187 184-188
3.63 25:32 4 9:29 139 139-139 1318 182 182-182

Heart

137/149max
  • Show Beats/Mile

Cadence

189 (204 max) Stride Length: 121cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 50.19% More
800m 2:59 6:01 56.40% More
1km 3:47 6:05 58.49% More
Mile 6:43 6:43 57.00% More
5k 21:35 6:57 60.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 58.76
5km 21:40 6:58 59.94
5M 35:53 7:11 59.12
10km 45:10 7:16 58.79
10M 1:14:48 7:29 58.72
Half 1:39:35 7:36 57.94
20M 2:35:57 7:48 58.63
Mara 3:27:38 7:55 58.71

Bespoke Fields

Routes
Routes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here