-
Time
25:33
-
Miles
3.63
-
Min/mi
7:02
-
Pacing
82%
-
WAVA
59.82
-
Stride(cm)
121
-
Cals
224
-
Cadence
189
-
BPM
137
-
%MHR
80
-
B/mi
962
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 2:29(7:50/m) 141/147bpm 25cal 7.66/8.12mph
2) 0.5m - 3:04(6:08/m) 138/144bpm 30cal 9.77/10.02mph
3) 0.14m - 56(6:30/m) 128/133bpm 7cal 9.24/10.02mph
4) 0.23m - 2:00(8:36/m) 135/138bpm 18cal 6.98/9.43mph
5) 0.5m - 3:03(6:07/m) 137/142bpm 27cal 9.82/10.14mph
6) 0.15m - 57(6:21/m) 137/138bpm 8cal 9.44/10.12mph
7) 0.22m - 2:00(8:59/m) 137/141bpm 18cal 6.68/9.62mph
8) 0.5m - 3:02(6:03/m) 138/146bpm 26cal 9.91/10.23mph
9) 0.15m - 58(6:17/m) 133/148bpm 7cal 9.54/10.21mph
10) 0.21m - 2:00(9:21/m) 134/149bpm 15cal 6.42/9.96mph
11) 0.5m - 3:39(7:17/m) 140/144bpm 32cal 8.23/8.66mph
12) 0.2m - 1:25(7:05/m) 137/143bpm 11cal 8.48/8.95mph
2:29 3:04 56 2:00 3:03 57 2:00 3:02 58 2:00 3:39 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:47 |
144 142-145 |
1121 |
170 122-186 |
0.25 |
1:55 |
57 |
7:36 |
145 144-146 |
1101 |
184 184-186 |
0.38 |
2:50 |
54 |
7:14 |
131 117-143 |
947 |
184 166-194 |
0.50 |
3:37 |
47 |
6:18 |
142 140-144 |
896 |
197 192-200 |
0.63 |
4:23 |
46 |
6:11 |
142 141-144 |
878 |
199 198-200 |
0.75 |
5:09 |
46 |
6:06 |
131 121-142 |
799 |
198 196-200 |
0.88 |
5:55 |
46 |
6:11 |
128 117-141 |
790 |
199 198-200 |
1.00 |
6:49 |
54 |
7:10 |
131 128-134 |
939 |
191 176-198 |
1.13 |
7:48 |
59 |
7:51 |
136 134-137 |
1068 |
178 176-180 |
1.25 |
8:49 |
1:01 |
8:08 |
137 136-139 |
1114 |
181 170-194 |
1.38 |
9:36 |
48 |
6:21 |
140 139-142 |
888 |
197 192-202 |
1.50 |
10:23 |
46 |
6:09 |
132 127-140 |
812 |
200 198-202 |
1.63 |
11:08 |
45 |
6:00 |
137 133-140 |
821 |
199 196-202 |
1.75 |
11:54 |
46 |
6:08 |
137 135-139 |
840 |
199 194-202 |
1.88 |
12:51 |
57 |
7:39 |
136 134-138 |
1041 |
187 118-202 |
2.00 |
13:51 |
1:00 |
8:02 |
137 136-138 |
1099 |
177 176-178 |
2.13 |
14:50 |
59 |
7:51 |
138 133-141 |
1083 |
183 174-194 |
2.25 |
15:38 |
48 |
6:24 |
136 132-137 |
870 |
198 196-200 |
2.38 |
16:23 |
45 |
6:04 |
138 137-140 |
836 |
201 198-204 |
2.50 |
17:07 |
44 |
5:50 |
139 138-141 |
811 |
200 198-204 |
2.63 |
17:52 |
45 |
6:00 |
141 130-148 |
846 |
201 198-204 |
2.75 |
19:01 |
1:09 |
9:10 |
129 124-134 |
1182 |
187 110-202 |
2.88 |
20:03 |
1:02 |
8:16 |
132 121-144 |
1090 |
173 114-180 |
3.00 |
20:59 |
56 |
7:30 |
141 137-149 |
1057 |
181 178-186 |
3.13 |
21:54 |
55 |
7:17 |
140 139-141 |
1019 |
184 182-186 |
3.25 |
22:51 |
57 |
7:36 |
139 138-140 |
1056 |
186 184-188 |
3.38 |
23:44 |
53 |
7:07 |
140 138-141 |
995 |
185 182-188 |
3.50 |
24:37 |
53 |
7:02 |
138 132-144 |
971 |
186 182-188 |
3.63 |
25:28 |
51 |
6:49 |
138 137-139 |
940 |
187 184-188 |
3.63 |
25:32 |
4 |
9:29 |
139 139-139 |
1318 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
50.19% |
More |
800m |
2:59 |
6:01 |
56.40% |
More |
1km |
3:47 |
6:05 |
58.49% |
More |
Mile |
6:43 |
6:43 |
57.00% |
More |
5k |
21:35 |
6:57 |
60.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.76 |
5km |
21:40 |
6:58 |
59.94 |
5M |
35:53 |
7:11 |
59.12 |
10km |
45:10 |
7:16 |
58.79 |
10M |
1:14:48 |
7:29 |
58.72 |
Half |
1:39:35 |
7:36 |
57.94 |
20M |
2:35:57 |
7:48 |
58.63 |
Mara |
3:27:38 |
7:55 |
58.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry