Wed 6th Jan 2021 at 5:00pm by LoopyLass

Run > General

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Time
31:24
Miles
1.91
Min/mi
16:26
Pacing
83%
WAVA
30.62
Stride(cm)
81
Cals
257
Cadence
122
BPM
113
%MHR
66
B/mi
1854
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 100/112bpm 77cal 5.61/6.42kmph
2) 0.41km - 4:18(10:22/km) 93/104bpm 32cal 5.79/6.08kmph
3) 0km - 2(20:47/km) 93/104bpm 32cal 2.88/6.08kmph
4) 0.05km - 30(9:06/km) 139/142bpm 4cal 6.6/9.47kmph
5) 0.08km - 30(6:12/km) 141/146bpm 4cal 9.68/10.01kmph
6) 0.06km - 30(8:42/km) 144/147bpm 5cal 6.9/9.91kmph
7) 0.07km - 30(6:50/km) 147/150bpm 5cal 8.78/8.87kmph
8) 0.06km - 30(8:04/km) 152/155bpm 5cal 7.44/9kmph
9) 0.08km - 30(6:14/km) 150/151bpm 5cal 9.61/8.97kmph
10) 0.05km - 30(9:21/km) 154/156bpm 5cal 6.41/9.1kmph
11) 0.91km - 10:00(11:01/km) 123/151bpm 67cal 5.44/6.25kmph
12) 0.21km - 2:23(11:07/km) 123/127bpm 16cal 5.4/5.98kmph

10:42 4:18 2 30 30 30 30 30 30 30 10:00 2:23

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:47	95 80-102	2355	111 102-118
0.13	2:33	1:00	16:02	106 98-111	1699	116 110-122
0.19	3:33	1:00	15:52	104 100-108	1651	117 110-122
0.25	4:37	1:04	17:09	100 96-105	1715	119 114-122
0.31	5:39	1:02	16:33	98 95-104	1622	118 112-124
0.38	6:40	1:01	16:15	102 100-104	1657	119 116-126
0.44	7:39	59	15:44	103 100-105	1621	118 114-120
0.50	8:42	1:03	16:44	100 96-103	1673	116 112-120
0.56	9:45	1:03	16:51	98 93-103	1651	117 114-120
0.63	10:46	1:01	16:12	99 94-104	1604	118 112-122
0.69	11:44	59	15:40	100 95-103	1567	118 112-122
0.75	12:49	1:05	17:20	99 96-103	1716	118 114-120
0.81	13:51	1:01	16:22	87 82-93	1424	117 112-126
0.88	14:56	1:05	17:21	88 84-92	1527	115 114-118
0.94	15:36	40	10:47	111 90-136	1196	166 118-178
1.00	16:23	47	12:31	140 139-142	1753	148 122-176
1.06	17:10	46	12:22	145 139-147	1794	141 118-176
1.13	17:55	46	12:10	150 147-153	1824	160 114-178
1.19	18:34	39	10:20	151 149-154	1560	167 124-178
1.25	19:35	1:02	16:25	148 139-156	2431	113 110-122
1.31	20:44	1:09	18:24	129 124-137	2373	111 104-116
1.38	21:48	1:03	16:52	123 121-125	2074	112 108-114
1.44	22:54	1:07	17:48	121 119-123	2153	114 112-116
1.50	23:56	1:01	16:21	121 119-123	1977	116 114-118
1.56	25:04	1:08	18:06	121 120-124	2189	115 112-118
1.63	26:14	1:10	18:40	121 118-123	2259	114 108-118
1.69	27:16	1:02	16:34	119 117-121	1971	113 108-114
1.75	28:22	1:07	17:48	120 117-123	2136	112 108-120
1.81	29:38	1:16 +7	20:15	119 116-123	2410	112 104-122
1.88	30:56	1:18	20:41	123 119-127	2544	111 106-116
1.91	31:32	36	15:49	125 123-126	1978	115 112-116

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.4	174	0.2	2:19	10:06
Walk	92.4	115	1.7	29:07	17:18
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	32.61%	More
800m	6:43	13:30	31.00%	More
1km	8:42	14:01	31.14%	More
Mile	14:55	14:55	30.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	29.20
5km	52:35	16:55	30.69
5M	1:27:05	17:25	30.23
10km	1:49:39	17:39	30.06
10M	3:01:34	18:09	29.88
Half	4:01:44	18:27	29.30
20M	6:18:33	18:56	29.41
Mara	8:24:00	19:14	29.23

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