Wed 6th Jan 2021 at 4:00pm by Pez

Run > General

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Time
1:39:10
Miles
10.01
Min/mi
9:54
Pacing
78%
WAVA
47.92
Stride(cm)
95
Cals
1089
Cadence
171
BPM
129
%MHR
75.5
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 119/135bpm 112cal 6.08/7.4mph
2) 1m - 9:10(9:10/m) 126/143bpm 111cal 6.54/8.36mph
3) 1m - 10:05(10:05/m) 134/144bpm 126cal 5.95/7.41mph
4) 1m - 10:45(10:45/m) 131/145bpm 124cal 5.58/7.25mph
5) 1m - 9:36(9:36/m) 133/142bpm 115cal 6.25/8.04mph
6) 1m - 10:37(10:37/m) 131/139bpm 118cal 5.65/7.83mph
7) 1m - 10:15(10:15/m) 127/134bpm 95cal 5.85/6.68mph
8) 1m - 8:42(8:42/m) 133/143bpm 98cal 6.9/8.78mph
9) 1m - 10:16(10:16/m) 130/138bpm 96cal 5.84/7.04mph
10) 1m - 9:47(9:47/m) 133/145bpm 94cal 6.13/8.04mph
11) 0.01m - 4(7:09/m) 131/131bpm 8.39/6.99mph

9:52 9:10 10:05 10:45 9:36 10:37 10:15 8:42 10:16 9:47 4

Pin Map

0mi in 0

Pace

20%

17%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:19	5:19	10:38	121 65-135	1287	174 164-188
1.00	9:52	4:32	9:05	115 110-122	1044	170 166-176
1.50	14:38	4:46	9:32	127 115-143	1211	171 162-178
2.00	19:02	4:24	8:49	125 117-134	1101	171 166-176
2.50	25:07	6:05 +1:10	12:09	128 94-142	1555	170 122-182
3.00	30:18	5:11	10:22	139 135-144	1441	168 122-178
3.50	35:51	5:33 +44	11:07	135 112-145	1500	174 166-180
4.00	41:48	5:57	11:54	128 121-133	1522	164 122-170
4.50	46:46	4:58	9:56	132 128-136	1312	171 162-180
5.00	51:24	4:38	9:16	133 126-142	1233	177 170-190
5.50	57:06	5:42	11:24	130 119-137	1481	160 110-192
6.00	1:02:01	4:55	9:51	133 129-139	1309	172 166-182
6.50	1:07:12	5:11	10:22	125 117-131	1296	168 122-176
7.00	1:12:16	5:04	10:08	129 124-134	1307	172 164-180
7.50	1:16:26	4:10	8:20	134 126-143	1117	177 168-192
8.00	1:20:58	4:32	9:03	133 125-138	1204	174 160-180
8.50	1:26:08	5:10	10:21	130 119-136	1345	169 160-178
9.00	1:31:14	5:06	10:12	129 123-138	1315	170 164-186
9.50	1:36:03	4:49	9:38	129 124-136	1243	176 162-196
10.00	1:41:01	4:58	9:56	136 119-145	1351	175 160-188
10.01	1:41:06	5	8:38	131 130-131	1131	176 176-176

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	9.9	1:37:14	9:54
Walk	3.0	119	0.1	3:02	26:59
Still	0.1	-	-	6	-
Pause	0.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.97%	More
800m	4:07	8:18	45.41%	More
1km	5:13	8:24	46.82%	More
Mile	8:39	8:39	48.08%	More
5k	29:35	9:31	47.85%	More
5 miles	49:00	9:48	47.00%	More
10k	1:01:45	9:56	46.54%	More
10 miles	1:41:00	10:06	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:42	9:14	49.33
5M	47:31	9:30	48.46
10km	59:49	9:38	48.05
10M	1:39:04	9:54	47.92
Half	2:11:53	10:04	47.24
20M	3:26:32	10:20	47.80
Mara	4:34:59	10:30	47.87

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