Amazing
-
Time
39:27
-
Miles
4.96
-
Min/mi
7:57
-
WAVA
58.37
-
Cals
709
-
Surface
Road
Notes & Comments
Ran from Peggs Green to Newbold to attempt a strava CR-retrieval and gauge segment parameters on 2 other retrieval segments. 1 CR!: Retrieved Schools Ln Out, 1 min dead, @ 3:35/mi pace, 1 second ahead of the time Tilley set on 4/9/20 when he took my former CR, 6 ahead of my previous best, set 5 days ago, 10 ahead of my previous CR, 35 ahead of Mike Hodges in 3rd, 43 Morgan in 6th, 48 Gav/James in joint-7th, 49 ahead of 10th of 119.
Frank Baddick took 4 CRs off my this morning in Shepshed!!!! strava reporting 1,240 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
58.12 |
| 5km |
24:02 |
7:44 |
59.37 |
| 5M |
39:47 |
7:57 |
58.34 |
| 10km |
50:06 |
8:04 |
57.84 |
| 10M |
1:22:57 |
8:18 |
57.71 |
| Half |
1:50:27 |
8:26 |
56.89 |
| 20M |
2:52:57 |
8:39 |
57.57 |
| Mara |
3:50:16 |
8:47 |
57.66 |
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