Wed 6th Jan 2021 at 4:00pm by Bdoing

Run > General

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Time
59:13
Miles
7.08
Min/mi
8:22
Pacing
94%
WAVA
59.10
Stride(cm)
120
Cals
884
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 124cal 6.79/9.35mph
2) 1m - 8:21(8:21/m) 126cal 7.19/7.85mph
3) 1m - 8:10(8:10/m) 125cal 7.35/7.93mph
4) 1m - 8:00(8:00/m) 125cal 7.49/7.78mph
5) 1m - 8:21(8:21/m) 125cal 7.18/7.7mph
6) 1m - 8:12(8:12/m) 125cal 7.32/8.14mph
7) 1m - 8:34(8:34/m) 124cal 7/7.47mph
8) 0.08m - 44(9:25/m) 10cal 6.37/7.16mph

8:50 8:21 8:10 8:00 8:21 8:12 8:34 44

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:11	168 166-172
0.50	4:30	2:12	8:48	171 164-174
0.75	6:40	2:10	8:40	171 168-174
1.00	8:50	2:10	8:39	168 88-176
1.25	10:49	1:59	7:57	164 88-176
1.50	12:57	2:08	8:32	167 90-178
1.75	15:07	2:10	8:39	150 86-176
2.00	17:11	2:04	8:17	169 90-176
2.25	19:14	2:03	8:11	137 86-176
2.50	21:12	1:59	7:55	151 86-176
2.75	23:14	2:01	8:05	162 86-178
3.00	25:20	2:07	8:27	165 86-178
3.25	27:21	2:01	8:03	156 86-176
3.50	29:22	2:01	8:05	174 172-176
3.75	31:23	2:01	8:02	165 86-178
4.00	33:21	1:58	7:52	174 170-176
4.25	35:29	2:08	8:33	156 86-178
4.50	37:36	2:07	8:28	164 86-176
4.75	39:39	2:03	8:13	163 86-176
5.00	41:42	2:03	8:12	146 86-178
5.25	43:37	1:55	7:40	169 88-176
5.50	45:35	1:58	7:51	139 88-180
5.75	47:42	2:07	8:28	161 86-178
6.00	49:54	2:12	8:49	148 84-174
6.25	51:59	2:05	8:20	159 86-174
6.50	54:12	2:13	8:54	150 86-174
6.75	56:21	2:09	8:35	159 86-176
7.00	58:28	2:07	8:28	172 170-174
7.08	59:13	45	9:34	159 84-172

Cadence

161 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	172	6.1	50:34	8:21
Walk	14.6	87	1	8:39	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.80%	More
800m	3:50	7:44	51.75%	More
1km	4:51	7:48	53.43%	More
Mile	7:59	7:59	55.11%	More
5k	25:12	8:07	59.38%	More
5 miles	40:57	8:11	59.59%	More
10k	51:27	8:17	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.14
5km	24:44	7:58	60.51
5M	40:57	8:11	59.58
10km	51:34	8:18	59.11
10M	1:25:23	8:32	59.05
Half	1:53:41	8:41	58.24
20M	2:58:02	8:54	58.93
Mara	3:57:02	9:03	59.02

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