Wed 6th Jan 2021 at 4:00pm by RowlandH
Run > General
-
Time
47:50
-
Miles
6.04
-
Min/mi
7:55
-
Pacing
63%
-
WAVA
58.32
-
Stride(cm)
112
-
Cals
794
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 128cal 6.57/8.12mph
2) 1m - 7:23(7:23/m) 133cal 8.14/9.81mph
3) 1m - 7:35(7:35/m) 133cal 7.92/9.33mph
4) 1m - 7:43(7:43/m) 132cal 7.77/10.02mph
5) 1m - 8:00(8:00/m) 134cal 7.49/10.77mph
6) 1m - 7:45(7:45/m) 130cal 7.74/9.54mph
7) 0.04m - 16(7:13/m) 4cal 8.31/8.12mph
9:08 7:23 7:35 7:43 8:00 7:45 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:03 |
179 174-184 |
0.50 |
5:00 |
2:29 |
9:55 |
186 184-190 |
0.75 |
7:20 |
2:21 +11
|
9:23 |
186 182-192 |
1.00 |
9:18 |
1:58 |
7:53 |
189 186-192 |
1.25 |
11:09 |
1:51 |
7:23 |
183 94-192 |
1.50 |
13:00 |
1:51 |
7:24 |
183 94-192 |
1.75 |
14:54 |
1:54 |
7:35 |
189 184-192 |
2.00 |
16:50 |
1:56 +9
|
7:43 |
188 184-192 |
2.25 |
18:34 |
1:44 |
6:56 |
186 178-190 |
2.50 |
21:12 |
2:38 +50
|
10:33 |
179 120-192 |
2.75 |
23:13 |
2:01 |
8:06 |
185 170-190 |
3.00 |
26:02 |
2:49 +47
|
11:14 |
188 186-190 |
3.25 |
27:56 |
1:54 |
7:36 |
188 184-192 |
3.50 |
29:53 |
1:57 +12
|
7:48 |
185 180-190 |
3.75 |
31:54 |
2:01 |
8:04 |
187 182-190 |
4.00 |
35:34 |
3:40 +1:37
|
14:40 |
174 90-190 |
4.25 |
37:40 |
2:06 +16
|
8:25 |
178 90-190 |
4.50 |
39:54 |
2:14 +22
|
8:55 |
178 120-190 |
4.75 |
42:03 |
2:09 |
8:38 |
183 178-188 |
5.00 |
44:33 |
2:29 +21
|
9:57 |
178 120-186 |
5.25 |
46:50 |
2:17 |
9:07 |
185 178-188 |
5.50 |
50:09 |
3:20 +1:28
|
13:19 |
180 114-186 |
5.75 |
51:46 |
1:36 |
6:25 |
183 178-188 |
6.00 |
53:50 |
2:04 +4
|
8:18 |
181 172-190 |
6.04 |
54:06 |
16 |
7:18 |
189 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
184 |
6 |
49:15 |
8:22 |
Walk |
7.8 |
112 |
0.1 |
4:16 |
51:48 |
Pause |
1.1 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.75% |
More |
800m |
3:26 |
6:53 |
54.64% |
More |
1km |
4:29 |
7:14 |
54.37% |
More |
Mile |
7:23 |
7:23 |
56.36% |
More |
5k |
25:22 |
8:10 |
55.81% |
More |
5 miles |
44:17 |
8:51 |
52.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.49 |
5km |
23:39 |
7:37 |
59.87 |
5M |
39:09 |
7:50 |
58.82 |
10km |
49:18 |
7:56 |
58.29 |
10M |
1:21:38 |
8:10 |
58.15 |
Half |
1:48:41 |
8:18 |
57.33 |
20M |
2:50:11 |
8:31 |
58.01 |
Mara |
3:46:35 |
8:39 |
58.10 |
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