Tue 5th Jan 2021 at 9:00pm by disorganized

Walk > General

Follow User
0 👍

Time
23:48
Miles
1.10
Min/mi
21:38
Stride(cm)
58
Cals
87
Cadence
129
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 12:03(12:36/km) 45cal 62/79rpm 4.76/7.35kmph
2) 0.81km - 11:45(14:26/km) 42cal 62/122rpm 4.16/5.85kmph

Lucy Loop

12:03 11:45

Pin Map

0mi in 0

Pace

23%

15%

17%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:33	129 122-136	0/5
0.13	3:11	1:32	24:27	129 126-132	2/3
0.19	3:58	47	12:34	129 126-130	2/2
0.25	5:30	1:31	24:22	129 126-132	3/1
0.31	6:31	1:01	16:14	129 126-130	4/0
0.38	7:48	1:17	20:34	129 126-132	3/4
0.44	8:42	54	14:26	129 126-132	2/1
0.50	9:54	1:12	19:19	141 130-158	1/5
0.56	11:07	1:13	19:31	133 126-140	4/2
0.63	3:39:38	3:28:31 +3:54:15	55:36:14	125 118-132	1/2
0.69	4:07:16	27:38	7:22:09	125 120-128	1/4
0.75	4:10:11	2:55	46:39	129 126-132	4/1
0.81	4:11:31	1:19	21:10	128 126-130	2/1
0.88	4:12:54	1:23	22:11	130 130-132	2/4
0.94	4:17:13	4:19 +2:43	1:09:04	128 124-132	0/4
1.00	4:18:27	1:14	19:40	129 126-130	1/4
1.06	4:19:51	1:24	22:22	125 120-130	5/1
1.10	4:20:47	56	25:15	122 118-126	4/0

Elevation

Asc 46m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:21	18:48	More
1km	4:02:30	6:30:15	More
Mile	4:16:27	4:16:27	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry