Wed 6th Jan 2021 at 11:00am by runningj

Walk > General

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Time
14:35
Miles
1.00
Min/mi
14:35
Stride(cm)
92
Cals
115
Cadence
121
BPM
108
%MHR
61.6
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 108/122bpm 115cal 60/64rpm 4.12/4.49mph
2) 0m - 2(19:52/m) 109/109bpm 61/61rpm 3.01/3.97mph

14:34 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:14	116 111-122	1883	115 104-120
0.13	1:53	52	13:54	111 107-115	1543	118 116-124
0.19	2:46	53	14:01	113 111-115	1584	121 120-124
0.25	3:41	56	14:49	112 110-114	1660	123 120-126
0.31	4:33	52	13:52	108 105-113	1498	121 118-124
0.38	5:27	54	14:19	106 102-109	1518	122 120-124
0.44	6:20	53	14:14	109 106-111	1551	122 122-124
0.50	7:14	54	14:28	108 102-111	1562	121 118-126
0.56	8:08	54	14:16	110 106-116	1570	121 116-128
0.63	9:00	52	13:53	105 97-112	1457	123 118-128
0.69	9:53	53	14:07	99 95-101	1398	121 118-124
0.75	10:50	58	15:20	102 100-106	1564	119 116-122
0.81	11:46	55	14:42	103 99-105	1514	120 116-122
0.88	12:42	56	14:55	105 102-110	1566	123 122-124
0.94	13:35	54	14:17	109 105-113	1557	122 118-126
1.00	14:33	58	15:33	110 107-113	1710	117 98-124
1.00	14:35	2	19:46	109 109-109	2154	122 122-122

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:03	14:12	More
1km	8:48	14:10	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

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