Wed 6th Jan 2021 at 4:00pm by john/66

Run > General

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Time
52:25
Miles
6.20
Min/mi
8:27
Pacing
90%
WAVA
58.54
Stride(cm)
108
Cals
630
Cadence
175
BPM
141
%MHR
82.6
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 136/144bpm 106cal 6.94/7.74mph
2) 1m - 8:24(8:24/m) 142/150bpm 108cal 7.15/8.43mph
3) 1m - 8:16(8:16/m) 146/156bpm 110cal 7.25/7.68mph
4) 1m - 8:27(8:27/m) 141/154bpm 97cal 7.09/8.2mph
5) 1m - 8:04(8:04/m) 137/143bpm 83cal 7.44/8.06mph
6) 1m - 8:40(8:40/m) 143/155bpm 100cal 6.93/7.95mph
7) 0.2m - 1:55(9:34/m) 153/159bpm 26cal 6.27/7.51mph

8:39 8:24 8:16 8:27 8:04 8:40 1:55

Pin Map

0mi in 0

Pace

24%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	132 124-137	1296	174 158-180
0.50	4:34	2:06	8:26	136 132-140	1146	176 172-180
0.75	6:40	2:07	8:26	139 133-143	1172	178 174-180
1.00	8:40	1:59	7:58	137 132-143	1091	177 174-180
1.25	10:45	2:06	8:23	141 137-146	1182	177 174-180
1.50	12:52	2:06	8:25	141 137-144	1186	177 174-180
1.75	15:00	2:08	8:33	145 142-149	1240	176 174-178
2.00	17:02	2:02	8:10	141 134-146	1151	176 172-180
2.25	19:14	2:12	8:47	142 139-146	1246	175 172-182
2.50	21:16	2:02	8:08	144 142-148	1171	176 170-180
2.75	23:16	2:00	7:59	145 141-147	1158	178 174-180
3.00	25:19	2:03	8:12	153 150-156	1255	177 174-180
3.25	27:30	2:11	8:44	146 142-154	1274	176 174-180
3.50	29:46	2:16	9:04	148 142-152	1342	174 170-178
3.75	31:42	1:56	7:44	132 124-143	1022	176 170-182
4.00	33:48	2:06	8:23	134 129-138	1123	175 170-176
4.25	35:51	2:03	8:14	137 132-142	1127	176 172-180
4.50	37:48	1:57	7:50	138 133-142	1080	178 170-182
4.75	39:46	1:58	7:52	137 133-141	1078	177 172-180
5.00	41:51	2:04	8:17	137 135-139	1136	176 174-180
5.25	43:46	1:56	7:43	139 136-142	1072	177 174-180
5.50	45:52	2:06	8:23	138 134-141	1157	175 170-178
5.75	48:01	2:09	8:36	145 136-155	1246	175 172-180
6.00	50:31	2:30	9:58	148 143-153	1476	170 152-178
6.20	52:26	1:55	9:37	153 148-159	1470	170 150-178

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	52:26	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.83%	More
800m	3:53	7:48	51.65%	More
1km	4:53	7:51	53.52%	More
Mile	7:55	7:55	56.03%	More
5k	25:23	8:10	59.43%	More
5 miles	41:15	8:15	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:12	8:07	59.88
5M	41:44	8:21	58.96
10km	52:32	8:27	58.53
10M	1:27:00	8:42	58.46
Half	1:55:50	8:51	57.68
20M	3:01:24	9:04	58.36
Mara	4:01:31	9:13	58.45

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