Wed 6th Jan 2021 at 4:00pm by barton8367

Run > General

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Time
27:49
Miles
3.29
Min/mi
8:27
Pacing
70%
WAVA
49.15
Stride(cm)
109
Cals
364
Cadence
174
BPM
127
%MHR
65.9
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/141bpm 125cal
2) 1m - 8:27(8:27/m) 128/137bpm 112cal
3) 1m - 8:12(8:12/m) 127/138bpm 99cal
4) 0.29m - 2:14(7:45/m) 128/135bpm 28cal

8:55 8:27 8:12 2:14

Pin Map

0mi in 0

Pace

34%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	112 77-133	1067	168 114-186
0.25	2:44	1:32 +19	12:17	125 111-133	1536	171 94-178
0.38	3:54	1:10	9:21	129 122-134	1207	175 172-178
0.50	5:09	1:16	10:06	137 131-141	1383	173 170-178
0.63	6:10	1:00	8:01	127 125-130	1017	175 172-178
0.75	7:15	1:05	8:40	133 125-137	1153	176 174-178
0.88	8:15	1:00	8:04	132 131-133	1065	177 174-178
1.00	9:14	59	7:49	130 129-132	1015	176 174-178
1.13	10:21	1:07	8:59	134 132-136	1203	175 170-178
1.25	11:21	1:00	7:59	129 125-134	1030	173 170-176
1.38	13:13	1:52 +53	14:57	119 98-131	1779	176 172-180
1.50	14:21	1:08	9:08	130 121-134	1187	174 172-178
1.63	15:24	1:03	8:23	127 122-131	1065	173 172-176
1.75	16:27	1:03	8:21	126 122-130	1053	174 172-176
1.88	17:29	1:02	8:17	130 128-131	1078	176 174-178
2.00	19:13	1:44 +40	13:54	119 94-135	1654	176 174-180
2.13	20:12	58	7:46	122 112-127	947	175 172-180
2.25	21:35	1:24 +24	11:09	116 99-130	1293	174 170-176
2.38	22:38	1:03	8:25	130 125-133	1093	175 174-176
2.50	23:36	58	7:45	124 123-126	962	174 170-178
2.63	24:38	1:01	8:08	127 125-129	1034	174 172-178
2.75	25:41	1:04	8:31	132 128-136	1124	174 170-178
2.88	26:52	1:10	9:23	134 128-138	1258	173 170-176
3.00	27:50	58	7:45	130 127-132	1008	172 170-174
3.13	28:49	1:00	7:56	127 120-132	1009	171 168-174
3.25	29:45	56	7:28	125 120-135	933	172 168-178
3.29	30:05	20	8:16	135 134-135	1117	173 170-178

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	174	3.3	27:41	9:08
Walk	0.3	110	0	5	12:16
Still	0.1	-	-	2	-
Pause	7.0	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.14%	More
800m	3:56	7:56	42.76%	More
1km	5:05	8:11	43.42%	More
Mile	8:10	8:10	46.59%	More
5k	27:58	9:00	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.32
5km	26:11	8:26	49.23
5M	43:21	8:40	48.68
10km	54:35	8:47	48.44
10M	1:30:23	9:02	48.43
Half	2:00:20	9:11	47.82
20M	3:08:26	9:25	48.39
Mara	4:10:53	9:35	48.46

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