Wed 6th Jan 2021 at 4:00pm by Mr G - #thatrunguy

Run > General

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Time
1:03:22
Miles
5.04
Min/mi
12:34
Pacing
42%
WAVA
39.14
Stride(cm)
76
Cals
532
Cadence
169
BPM
128
%MHR
75
B/mi
1613
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 116/128bpm 92cal 5.03/6.53mph
2) 1m - 12:14(12:14/m) 128/140bpm 105cal 4.9/5.55mph
3) 1m - 12:48(12:48/m) 129/146bpm 107cal 4.69/5.36mph
4) 1m - 12:23(12:23/m) 140/154bpm 118cal 4.85/5.53mph
5) 1m - 13:23(13:23/m) 132/150bpm 107cal 4.48/5.49mph
6) 0.04m - 38(14:44/m) 125/128bpm 3cal 4.07/5.16mph

11:56 12:14 12:48 12:23 13:23 38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:17	7:17 +4:31	29:07	102 73-123	2970	169 102-184	4/3
0.50	10:21	3:04	12:15	122 115-128	1495	176 166-180	8/8
0.75	13:09	2:49	11:14	123 117-128	1382	180 178-184	6/2
1.00	16:26	3:17	13:09	116 103-124	1525	154 114-180	3/5
1.25	19:22	2:55	11:41	124 119-128	1449	178 176-182	8/5
1.50	22:19	2:57	11:47	130 120-140	1533	176 172-180	4/4
1.75	25:33	3:15	13:00	126 115-138	1638	174 168-178	9/3
2.00	28:41	3:07	12:30	129 123-136	1612	176 170-180	4/3
2.25	31:49	3:09	12:34	126 120-133	1584	177 172-180	9/2
2.50	35:09	3:20	13:19	137 128-145	1824	171 116-178	6/2
2.75	38:34	3:25	13:41	121 115-133	1655	170 118-180	14/3
3.00	41:30	2:56	11:42	133 118-142	1556	174 170-178	0/18
3.25	44:26	2:56	11:43	141 133-153	1652	177 174-180	2/4
3.50	47:39	3:13	12:52	141 132-154	1814	173 116-182	3/5
3.75	50:45	3:07	12:27	138 132-143	1718	161 84-178	2/9
4.00	53:53	3:08	12:30	141 133-148	1763	175 172-178	4/1
4.25	57:36	3:43	14:52	138 119-148	2052	151 110-180	6/8
4.50	1:00:54	3:18	13:13	129 112-149	1704	158 86-180	3/6
4.75	1:04:50	3:56 +51	15:45	133 117-147	2096	172 116-178	8/2
5.00	1:08:07	3:16	13:06	129 123-136	1690	158 114-180	4/8
5.04	1:08:45	38	14:55	125 124-128	1865	155 118-182	0/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	13:41
See your biggest climbs

Cadence

169 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	176	4.7	56:01	13:04
Walk	9.5	116	0.3	7:02	20:15
Still	0.4	-	-	20	-
Pause	7.2	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.96%	More
800m	5:32	11:08	36.21%	More
1km	6:54	11:07	37.83%	More
Mile	11:38	11:38	38.08%	More
5k	37:57	12:13	39.77%	More
5 miles	1:08:03	13:37	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.03
5km	37:19	12:01	40.44
5M	1:02:49	12:34	39.17
10km	1:19:41	12:49	38.59
10M	2:14:08	13:25	37.92
Half	3:00:15	13:46	37.06
20M	4:46:24	14:19	36.96
Mara	6:24:53	14:41	36.68

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