Wed 6th Jan 2021 at 4:00pm by Kellyjane

Walk > General

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Time
29:41
Miles
1.35
Min/mi
21:59
Stride(cm)
59
Cals
110
Cadence
125
BPM
100
%MHR
58.5
B/mi
2199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 98/109bpm 85cal 46/79rpm 2.56/3.8mph
2) 0.35m - 6:14(17:54/m) 106/127bpm 25cal 60/88rpm 3.35/4.28mph

23:27 6:14

Pace

23%

14%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:29	96 92-102	3022	117 102-126
0.13	3:22	1:24	22:28	99 94-103	2224	119 112-124
0.19	5:50	2:27	39:18	100 96-106	3931	122 108-150
0.25	7:13	1:23	22:11	99 95-103	2196	120 112-124
0.31	8:45	1:32	24:28	98 94-100	2398	125 120-130
0.38	10:38	1:53	30:09	98 95-105	2954	125 114-130
0.44	11:43	1:05	17:26	105 101-107	1831	127 114-134
0.50	13:17	1:34	24:59	97 92-101	2424	125 106-134
0.56	14:33	1:16	20:16	95 90-100	1926	123 112-128
0.63	16:15	1:42	27:18	96 91-103	2622	122 102-136
0.69	17:30	1:15	20:00	101 97-103	2021	122 110-142
0.75	18:43	1:12	19:19	99 96-102	1913	122 120-126
0.81	19:52	1:09	18:22	95 91-99	1745	122 116-126
0.88	21:04	1:12	19:20	95 91-97	1836	122 116-124
0.94	22:19	1:15	19:53	99 94-105	1968	123 108-140
1.00	23:26	1:08	18:03	103 96-107	1859	127 108-136
1.06	24:33	1:07	17:47	107 98-114	1904	124 118-134
1.13	25:45	1:12	19:11	101 97-104	1938	122 118-128
1.19	27:01	1:16	20:13	104 97-112	2102	131 120-140
1.25	28:01	1:01	16:12	105 100-108	1700	138 124-176
1.31	29:04	1:03	16:43	115 100-127	1923	136 122-144
1.35	29:41	37	17:17	105 102-108	1814	130 128-136

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (176 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:03	18:13	More
1km	11:25	18:23	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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