Wed 6th Jan 2021 at 3:00pm by Perry

Walk > General

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Time
1:23:09
Miles
3.01
Min/mi
27:37
Stride(cm)
51
Cals
357
Cadence
113
BPM
99
%MHR
57.6
B/mi
2722
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:41(27:41/m) 96/117bpm 120cal 57/62rpm 2.17/0mph
2) 1m - 29:18(29:18/m) 99/119bpm 122cal 56/60rpm 2.05/0mph
3) 1m - 25:55(25:55/m) 101/114bpm 114cal 56/63rpm 2.32/0mph
4) 0.01m - 15(24:24/m) 101/102bpm 1cal 58/60rpm 2.46/0mph

27:41 29:18 25:55 15

Pin Map

0mi in 0

Pace

16%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:13	4:13	33:44	89 77-101	3002	118 102-124
0.25	7:09	2:56	23:30	88 84-98	2068	114 102-120
0.38	10:27	3:18	26:24	92 84-105	2428	113 94-120
0.50	14:13	3:45	30:03	100 93-109	3005	115 102-124
0.63	18:10	3:57	31:36	96 85-102	3034	110 100-120
0.75	21:37	3:27	27:39	100 93-106	2764	114 100-120
0.88	24:21	2:44	21:50	109 103-117	2379	112 104-120
1.00	27:31	3:10	25:22	98 92-117	2487	113 104-120
1.13	31:33	4:02	32:19	93 82-106	3006	112 88-120
1.25	35:09	3:36	28:47	114 100-119	3281	107 88-120
1.38	38:02	2:53	23:02	110 107-118	2534	113 106-120
1.50	41:50	3:48	30:27	103 85-119	3136	117 102-120
1.63	45:14	3:24	27:09	96 86-100	2607	109 100-120
1.75	49:18	4:04	32:35	95 69-105	3096	114 98-120
1.88	53:21	4:03	32:20	91 75-112	2943	116 106-120
2.00	56:47	3:26	27:29	92 81-98	2528	115 104-120
2.13	59:31	2:44	21:55	95 91-103	2082	118 108-122
2.25	1:02:17	2:46	22:06	98 93-102	2165	118 110-120
2.38	1:05:57	3:40	29:18	98 85-105	2872	113 102-120
2.50	1:09:29	3:32	28:14	101 93-107	2851	111 100-120
2.63	1:12:55	3:26	27:30	104 94-113	2861	111 88-124
2.75	1:16:54	4:00	31:56	100 93-106	3194	108 90-126
2.88	1:19:52	2:58	23:41	104 100-107	2463	111 102-120
3.00	1:22:44	2:52	22:55	107 96-114	2453	114 104-120
3.02	1:23:07	23	23:28	101 98-102	2370	115 110-120

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	12:19	24:46	More
1km	15:55	25:37	More
Mile	25:53	25:53	More

Predictions

Dist	Time	Per Mile

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