Wed 6th Jan 2021 at 3:00pm by Jaffa Cake

Walk > General

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Time
1:26:27
Miles
4.34
Min/mi
19:55
Stride(cm)
66
Cals
382
Cadence
121
BPM
105
%MHR
62.5
B/mi
2092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 84/138bpm 56cal 60/65rpm 3.2/4.15mph
2) 1m - 18:42(18:42/m) 102/140bpm 95cal 59/64rpm 3.21/4.11mph
3) 1m - 23:39(23:39/m) 121/147bpm 143cal 59/65rpm 2.54/3.99mph
4) 0.84m - 17:02(20:16/m) 92/126bpm 48cal 61/82rpm 2.96/4.38mph
5) 0.49m - 8:19(16:49/m) 105/138bpm 40cal 65/75rpm 3.57/4.72mph

18:45 18:42 23:39 17:02 8:19

Pin Map

0mi in 0

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:22	67 56-76	1231	118 106-128
0.25	4:36	2:18	18:28	78 71-84	1440	121 114-126
0.38	6:55	2:19	18:33	79 77-81	1466	122 118-128
0.50	9:28	2:33	20:22	81 74-90	1649	123 118-128
0.63	11:47	2:19	18:28	75 63-101	1386	122 118-124
0.75	14:04	2:17	18:20	104 68-127	1907	121 118-128
0.88	16:23	2:19	18:33	102 68-125	1893	121 116-124
1.00	18:45	2:21	18:50	104 76-138	1959	123 118-128
1.13	21:02	2:17	18:19	123 116-135	2254	122 118-126
1.25	23:22	2:20	18:42	91 67-127	1701	118 116-122
1.38	25:43	2:20	18:43	88 67-116	1647	118 116-118
1.50	28:08	2:26	19:27	70 66-73	1361	117 116-118
1.63	30:26	2:17	18:19	89 66-122	1630	120 118-124
1.75	32:46	2:21	18:45	129 120-138	2418	120 118-124
1.88	35:08	2:21	18:52	127 118-134	2395	118 114-120
2.00	37:27	2:19	18:31	121 116-126	2240	119 118-124
2.13	39:44	2:17	18:20	121 117-125	2218	120 118-124
2.25	42:03	2:19	18:30	124 117-136	2294	119 118-120
2.38	44:19	2:16	18:12	130 123-135	2365	121 118-124
2.50	46:39	2:20	18:40	125 114-136	2333	118 114-120
2.63	49:10	2:31	20:07	118 114-124	2375	117 112-120
2.75	51:26	2:16	18:08	122 116-129	2213	120 116-130
2.88	58:12	6:46	54:06	116 101-147	6276	115 102-122
3.00	1:01:06	2:54	23:10	121 120-123	2803	125 124-128
3.13	1:03:20	2:14	17:52	105 82-126	1875	124 120-130
3.25	1:08:07	4:48 +1:15	38:20	104 82-122	3987	119 112-128
3.38	1:10:50	2:43	21:43	81 74-90	1759	122 120-126
3.50	1:13:12	2:22	18:58	84 80-86	1593	121 118-124
3.63	1:15:32	2:19	18:33	85 83-85	1577	125 122-128
3.75	1:17:48	2:16	18:07	85 83-89	1541	124 120-128
3.88	1:20:00	2:12	17:37	84 81-87	1480	125 116-128
4.00	1:22:09	2:10	17:16	91 74-115	1572	129 122-142
4.13	1:24:16	2:07	16:57	102 70-127	1728	126 124-144
4.25	1:26:16	2:00	16:00	121 101-138	1937	137 122-150
4.34	1:27:43	1:27	16:57	117 107-128	1983	137 134-140

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:10	16:25	More
1km	10:28	16:50	More
Mile	17:28	17:28	More
5k	1:02:58	20:16	More

Predictions

Dist	Time	Per Mile

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