Wed 6th Jan 2021 at 10:00am by martcole

Run > Run-Walk

Follow User
0 👍

Time
2:23:46
Miles
3.91
Min/mi
36:46
Pacing
0%
WAVA
13.88
Stride(cm)
36
Cals
340
Cadence
121
BPM
85
%MHR
49.9
B/mi
3140
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:33(28:33/km) 83/103bpm 74cal 2.1/8.23kmph
2) 1km - 28:29(28:29/km) 83/101bpm 62cal 2.11/11.59kmph
3) 1km - 23:55(23:55/km) 84/106bpm 55cal 2.51/17.3kmph
4) 1km - 26:13(26:13/km) 89/106bpm 65cal 2.29/9.27kmph
5) 1km - 23:36(23:36/km) 90/110bpm 59cal 2.54/11.92kmph
6) 1km - 9:48(9:48/km) 84/94bpm 19cal 6.12/11.96kmph
7) 0.29km - 3:13(10:56/km) 86/96bpm 6cal 5.49/7.15kmph

28:33 28:29 23:55 26:13 23:36 9:48 3:13

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:13	5:13	41:42	77 54-99	3210	118 108-126	2/2
0.25	10:46	5:33	44:26	85 70-102	3777	119 116-122	2/3
0.38	17:08	6:22	50:57	83 75-94	4229	119 100-126	4/5
0.50	23:05	5:57	47:38	85 75-95	4049	119 112-126	1/2
0.63	28:48	5:43	45:40	84 76-91	3836	119 116-126	3/1
0.75	35:10	6:22	50:55	84 75-101	4277	120 116-126	1/4
0.88	41:09	6:00	47:57	85 76-92	4076	121 118-126	2/4
1.00	46:58	5:49	46:28	82 73-93	3811	117 108-120	5/1
1.13	52:04	5:06	40:45	83 73-93	3383	120 116-126	2/4
1.25	57:10	5:06	40:48	82 70-93	3346	120 116-122	4/3
1.38	1:03:04	5:54	47:14	84 71-100	3968	120 118-122	4/1
1.50	2:12:24	1:09:20 +1:06:27	9:14:43	81 74-88	44932	116 108-124	1/1
1.63	2:15:59	3:35	28:38	88 77-100	2520	120 116-128	2/2
1.75	2:21:34	5:35	44:42	82 75-98	3665	120 110-126	4/8
1.88	2:27:51	6:17	50:15	90 80-104	4523	119 118-122	0/3
2.00	2:33:29	5:37	44:58	94 83-104	4228	120 118-126	1/2
2.13	2:39:01	5:32	44:20	88 78-104	3901	120 118-126	3/0
2.25	2:43:17	4:16	34:09	86 72-96	2937	120 118-122	2/4
2.38	2:48:09	4:51	38:51	86 79-93	3341	120 118-126	1/3
2.50	2:54:11	6:02	48:16	89 78-100	4296	118 102-126	2/3
2.63	2:59:52	5:41	45:32	84 67-95	3824	119 108-126	8/2
2.75	3:04:46	4:54	39:14	92 80-107	3610	119 104-124	2/5
2.88	3:09:56	5:09	41:14	94 86-109	3876	119 116-126	8/0
3.00	3:14:07	4:11	33:28	91 84-100	3046	119 108-126	2/2
3.13	3:17:22	3:16	26:05	90 80-107	2348	120 118-126	3/2
3.25	5:49:17	2:31:54 +2:36:32	20:15:16	80 63-89	97221	120 114-126	1/2
3.38	5:57:46	8:29	1:07:55	86 79-91	5841	125 118-134	1/1
3.50	5:59:41	1:55	15:20	89 85-94	1365	127 124-134	1/3
3.63	6:08:09	8:28 +6:23	1:07:41	81 68-92	5483	123 118-134	3/1
3.75	6:10:09	2:01	16:05	82 69-93	1319	130 118-138	1/1
3.88	6:11:52	1:43	13:42	90 74-96	1233	129 124-136	2/4
3.91	6:13:07	1:15	35:03	83 77-89	2909	124 118-134	0/0

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 2:23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	120	3.9	2:16:17	1:31:52
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	13:51	-
Pause	37.4	-	-	3:42:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	25.89%	More
800m	13:50	27:49	15.10%	More
1km	15:38	25:09	17.40%	More
Mile	37:01	37:01	12.48%	More
5k	3:15:19	1:02:52	8.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:53	33:53	13.63
5km	1:52:40	36:16	13.97
5M	3:06:35	37:19	13.78
10km	3:54:55	37:48	13.69
10M	6:29:00	38:54	13.69
Half	8:37:55	39:32	13.51
20M	13:31:02	40:33	13.67
Mara	17:59:49	41:13	13.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry