Wed 6th Jan 2021 at 4:00pm by AntClark

Run > General

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Time
46:43
Miles
7.28
Min/mi
6:25
Pacing
96%
WAVA
70.95
Stride(cm)
137
Cals
704
Cadence
183
BPM
135
%MHR
75.2
B/mi
868
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 126/140bpm 95cal 9.04/9.46mph
2) 1m - 6:18(6:18/m) 135/141bpm 100cal 9.51/10.1mph
3) 1m - 6:22(6:22/m) 138/150bpm 102cal 9.44/9.91mph
4) 1m - 6:18(6:18/m) 137/147bpm 97cal 9.52/10.04mph
5) 1m - 6:16(6:16/m) 140/146bpm 99cal 9.58/10.06mph
6) 1m - 6:24(6:24/m) 140/145bpm 100cal 9.38/9.64mph
7) 1m - 6:36(6:36/m) 135/142bpm 89cal 9.09/9.48mph
8) 0.28m - 1:52(6:45/m) 133/135bpm 22cal 8.89/9.33mph

6:38 6:18 6:22 6:18 6:16 6:24 6:36 1:52

Pin Map

0mi in 0

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	106 77-119	747	181 172-186	4/3
0.50	3:26	1:40	6:40	130 112-138	866	184 182-186	2/3
0.75	5:03	1:37	6:30	132 127-138	858	185 182-188	3/2
1.00	6:39	1:36	6:23	136 131-139	868	185 184-188	1/3
1.25	8:13	1:34	6:16	136 133-139	853	185 182-188	3/2
1.50	9:46	1:33	6:13	132 124-140	821	185 180-190	3/3
1.75	11:22	1:36	6:22	138 134-140	880	184 180-188	2/3
2.00	12:57	1:35	6:21	135 129-140	858	184 182-188	4/5
2.25	14:31	1:34	6:16	136 134-139	852	183 178-186	4/3
2.50	16:09	1:38	6:30	136 133-140	885	183 180-186	3/2
2.75	17:46	1:37	6:29	140 135-150	908	183 180-186	7/3
3.00	19:19	1:33	6:10	139 134-143	858	184 180-188	5/4
3.25	20:52	1:33	6:13	134 127-141	834	184 180-186	1/5
3.50	22:25	1:33	6:12	135 133-138	836	184 182-186	1/2
3.75	24:00	1:35	6:21	136 133-138	863	183 180-186	5/3
4.00	25:37	1:37	6:27	142 138-147	916	183 178-186	7/1
4.25	27:11	1:34	6:18	141 137-146	888	183 172-188	2/4
4.50	28:43	1:32	6:09	137 133-141	842	184 182-186	2/7
4.75	30:18	1:35	6:19	141 138-145	891	184 182-188	2/2
5.00	31:53	1:35	6:18	139 138-141	876	184 180-186	3/2
5.25	33:28	1:35	6:21	141 138-143	895	185 182-186	1/3
5.50	35:03	1:36	6:22	139 138-141	885	183 180-186	3/3
5.75	36:40	1:36	6:25	140 137-145	898	184 182-188	3/2
6.00	38:17	1:37	6:28	140 137-143	904	183 180-184	4/1
6.25	39:55	1:39	6:35	137 133-141	901	182 178-188	2/2
6.50	41:37	1:41	6:46	138 133-142	934	180 174-184	4/6
6.75	43:14	1:38	6:30	133 132-134	865	182 178-184	4/2
7.00	44:52	1:38	6:33	133 130-135	871	181 178-184	2/5
7.25	46:32	1:39	6:37	133 131-135	879	182 178-184	3/4
7.28	46:45	13	8:41	131 130-131	1137	165 162-170	1/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 8m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.3	46:45	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.81%	More
800m	3:03	6:08	59.77%	More
1km	3:49	6:09	62.20%	More
Mile	6:12	6:12	65.57%	More
5k	19:34	6:18	70.72%	More
5 miles	31:35	6:19	71.19%	More
10k	39:33	6:22	70.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.40
5km	18:57	6:06	73.02
5M	31:22	6:16	71.69
10km	39:30	6:21	71.02
10M	1:05:24	6:32	70.82
Half	1:27:05	6:39	69.78
20M	2:16:22	6:49	70.61
Mara	3:01:33	6:56	70.73

Fetch Miles

6:30	Leigh Road
6:21	Leigh Road / Wimborne Road

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