Wed 6th Jan 2021 at 4:00pm by sparky76

Run > General

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Time
44:10
Miles
6.23
Min/mi
7:05
Pacing
89%
WAVA
64.23
Stride(cm)
129
Cals
561
Cadence
176
BPM
145
%MHR
84.7
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135/144bpm 95cal 7.5/8.18mph
2) 1m - 7:30(7:30/m) 140/145bpm 92cal 7.99/8.68mph
3) 1m - 7:04(7:04/m) 143/148bpm 89cal 8.49/8.95mph
4) 1m - 6:49(6:49/m) 150/166bpm 90cal 8.8/9.54mph
5) 1m - 6:40(6:40/m) 153/158bpm 90cal 9/9.41mph
6) 1m - 6:29(6:29/m) 151/154bpm 85cal 9.26/9.71mph
7) 0.23m - 1:38(6:56/m) 150/152bpm 20cal 8.65/9.81mph

8:00 7:30 7:04 6:49 6:40 6:29 1:38

Pace

17%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	127 80-143	1098	172 124-180
0.50	4:10	2:00	8:00	137 136-139	1097	173 172-178
0.75	6:10	2:00 +2	7:59	136 127-141	1087	174 166-180
1.00	8:02	1:52	7:30	136 132-138	1019	174 172-176
1.25	9:53	1:51	7:26	139 135-143	1032	175 172-178
1.50	11:46	1:53	7:31	139 136-141	1044	174 172-176
1.75	13:38	1:52	7:28	142 139-144	1059	174 172-178
2.00	15:46	2:08 +15	8:32	140 133-144	1195	174 170-178
2.25	17:40	1:54	7:35	142 140-145	1076	175 172-176
2.50	19:27	1:47	7:10	144 141-148	1032	175 162-178
2.75	21:09	1:42	6:46	143 141-145	969	174 120-178
3.00	22:52	1:43	6:51	145 143-147	994	177 172-178
3.25	24:32	1:41	6:43	146 144-148	981	177 174-178
3.50	26:18	1:45	7:01	147 145-150	1030	175 166-180
3.75	28:00	1:43	6:50	155 147-166	1059	177 174-180
4.00	29:41	1:41	6:42	153 151-157	1026	178 174-182
4.25	31:22	1:42	6:47	155 153-157	1050	179 168-182
4.50	32:59	1:37	6:29	154 152-156	998	180 178-182
4.75	34:41	1:41	6:44	153 148-157	1031	179 176-184
5.00	36:21	1:40	6:40	151 149-153	1006	179 174-184
5.25	38:00	1:39	6:36	151 149-154	998	182 180-184
5.50	39:38	1:38	6:32	151 147-154	987	180 176-184
5.75	41:14	1:37	6:26	150 149-152	965	180 170-184
6.00	42:49	1:35	6:21	151 148-153	958	182 178-184
6.23	44:27	1:38	6:56	150 147-152	1041	178 170-186

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	6.2	44:05	7:08
Walk	0.3	122	0	7	8:02
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.27%	More
800m	3:10	6:21	58.19%	More
1km	3:57	6:22	60.69%	More
Mile	6:29	6:29	63.29%	More
5k	20:41	6:40	67.40%	More
5 miles	34:41	6:56	65.34%	More
10k	44:11	7:07	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.57
5km	21:08	6:48	65.98
5M	34:59	7:00	64.78
10km	44:03	7:05	64.19
10M	1:12:56	7:18	64.03
Half	1:37:06	7:25	63.11
20M	2:32:04	7:36	63.85
Mara	3:22:28	7:44	63.95

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