-
Time
33:44
-
Miles
4.01
-
Min/mi
8:25
-
Pacing
6%
-
WAVA
63.49
-
Stride(cm)
104
-
Cals
366
-
Cadence
184
-
BPM
131
-
%MHR
84.2
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 120/134bpm 80cal 7.29/9.37mph
2) 1m - 8:41(8:41/m) 129/144bpm 93cal 6.91/7.49mph
3) 1m - 8:25(8:25/m) 136/143bpm 97cal 7.13/7.78mph
4) 1m - 8:21(8:21/m) 137/141bpm 96cal 7.19/7.51mph
5) 0.01m - 3(6:33/m) 137/137bpm 9.16/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:25 |
5:25 +4:28
|
43:22 |
84 62-115 |
3643 |
184 118-194 |
0.25 |
6:26 |
1:01 |
8:09 |
120 112-128 |
978 |
190 188-194 |
0.38 |
7:27 |
1:00 |
8:03 |
124 122-129 |
999 |
189 186-192 |
0.50 |
8:31 |
1:04 |
8:35 |
125 123-130 |
1074 |
185 184-188 |
0.63 |
9:36 |
1:05 |
8:41 |
127 125-130 |
1103 |
185 180-188 |
0.75 |
10:42 |
1:06 |
8:45 |
126 125-128 |
1103 |
186 182-190 |
0.88 |
11:41 |
59 |
7:55 |
129 127-134 |
1021 |
184 182-186 |
1.00 |
12:43 |
1:02 |
8:14 |
124 120-128 |
1020 |
184 180-186 |
1.13 |
13:43 |
1:00 |
8:01 |
124 120-128 |
994 |
185 180-188 |
1.25 |
14:47 |
1:04 |
8:33 |
130 120-144 |
1112 |
186 178-188 |
1.38 |
15:59 |
1:12 |
9:35 |
125 91-138 |
1198 |
181 174-184 |
1.50 |
17:02 |
1:03 |
8:26 |
125 124-126 |
1053 |
183 180-186 |
1.63 |
18:10 |
1:08 |
9:04 |
131 124-139 |
1188 |
183 180-186 |
1.75 |
19:18 |
1:08 |
9:03 |
133 131-135 |
1203 |
183 180-184 |
1.88 |
20:20 |
1:02 |
8:12 |
133 131-135 |
1091 |
182 174-186 |
2.00 |
21:24 |
1:04 |
8:34 |
132 131-134 |
1132 |
182 178-186 |
2.13 |
22:24 |
1:00 |
7:56 |
131 130-134 |
1040 |
181 172-186 |
2.25 |
23:27 |
1:03 |
8:28 |
133 130-136 |
1126 |
184 180-188 |
2.38 |
24:34 |
1:07 |
8:57 |
137 135-140 |
1226 |
183 180-186 |
2.50 |
25:35 |
1:01 |
8:08 |
137 136-139 |
1114 |
184 180-188 |
2.63 |
26:40 |
1:05 |
8:38 |
137 135-143 |
1183 |
183 178-188 |
2.75 |
27:41 |
1:00 |
8:04 |
137 133-139 |
1105 |
183 180-188 |
2.88 |
28:42 |
1:01 |
8:10 |
136 134-138 |
1112 |
183 180-188 |
3.00 |
29:49 |
1:07 |
8:54 |
136 135-138 |
1209 |
183 178-188 |
3.13 |
30:53 |
1:04 |
8:34 |
137 136-139 |
1174 |
183 178-186 |
3.25 |
31:55 |
1:03 |
8:20 |
138 137-139 |
1151 |
183 180-186 |
3.38 |
33:00 |
1:04 |
8:34 |
138 135-140 |
1183 |
184 180-186 |
3.50 |
34:01 |
1:01 |
8:09 |
137 135-141 |
1116 |
187 184-190 |
3.63 |
35:01 |
1:01 |
8:05 |
138 137-139 |
1117 |
185 180-188 |
3.75 |
36:02 |
1:01 |
8:06 |
139 137-141 |
1125 |
185 180-188 |
3.88 |
37:09 |
1:07 |
8:53 |
136 131-139 |
1209 |
184 182-186 |
4.00 |
38:10 |
1:01 |
8:09 |
135 134-137 |
1100 |
184 180-188 |
4.01 |
38:14 |
4 |
8:29 |
137 136-137 |
1163 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
184 |
4 |
33:39 |
8:25 |
Walk |
12.0 |
118 |
0 |
4:34 |
9:41:30 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
48.52% |
More |
800m |
3:58 |
7:59 |
54.71% |
More |
1km |
5:01 |
8:05 |
56.36% |
More |
Mile |
8:10 |
8:10 |
59.01% |
More |
5k |
26:11 |
8:26 |
62.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
62.35 |
5km |
25:44 |
8:17 |
63.89 |
5M |
42:37 |
8:31 |
63.16 |
10km |
53:40 |
8:38 |
62.78 |
10M |
1:28:52 |
8:53 |
62.84 |
Half |
1:58:19 |
9:02 |
62.07 |
20M |
3:05:17 |
9:16 |
62.81 |
Mara |
4:06:41 |
9:25 |
62.91 |
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