Wed 6th Jan 2021 at 4:00pm by Monkswood
Run > General
-
Time
27:24
-
Miles
3.45
-
Min/mi
7:57
-
Pacing
90%
-
WAVA
57.55
-
Stride(cm)
118
-
Cals
359
-
Cadence
171
-
BPM
148
-
%MHR
86.4
-
B/mi
1174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:41(4:41/km) 135/146bpm 55cal
2) 1km - 4:38(4:38/km) 147/157bpm 60cal
3) 1km - 5:18(5:18/km) 158/163bpm 74cal
4) 1km - 4:46(4:46/km) 155/163bpm 65cal
5) 1km - 5:15(5:15/km) 150/155bpm 69cal
6) 0.55km - 2:46(5:01/km) 151/154bpm 36cal
4:41 4:38 5:18 4:46 5:15 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:48 |
111 82-137 |
977 |
161 102-170 |
0.25 |
2:05 |
59 |
7:54 |
142 137-146 |
1121 |
169 168-172 |
0.38 |
3:00 |
54 |
7:14 |
142 140-145 |
1028 |
173 170-176 |
0.50 |
3:51 |
52 |
6:53 |
141 140-144 |
971 |
175 174-176 |
0.63 |
4:43 |
52 |
6:55 |
143 142-144 |
989 |
175 174-176 |
0.75 |
5:35 |
52 |
6:53 |
142 141-143 |
978 |
176 174-178 |
0.88 |
6:24 |
49 |
6:31 |
140 139-142 |
912 |
176 174-178 |
1.00 |
7:21 |
58 |
7:41 |
144 139-150 |
1106 |
173 172-176 |
1.13 |
8:21 |
1:00 |
7:57 |
151 148-153 |
1200 |
173 170-174 |
1.25 |
9:24 |
1:03 |
8:26 |
154 152-157 |
1298 |
171 168-172 |
1.38 |
10:25 |
1:01 |
8:06 |
157 155-158 |
1273 |
172 170-174 |
1.50 |
11:26 |
1:02 |
8:13 |
155 149-161 |
1273 |
173 170-174 |
1.63 |
12:33 |
1:07 |
8:54 |
162 161-163 |
1441 |
171 168-172 |
1.75 |
13:40 |
1:06 |
8:52 |
159 156-163 |
1409 |
169 164-172 |
1.88 |
14:42 |
1:02 |
8:17 |
154 150-157 |
1276 |
171 170-172 |
2.00 |
15:34 |
53 |
7:02 |
151 150-153 |
1061 |
174 172-180 |
2.13 |
16:33 |
58 |
7:47 |
153 149-156 |
1192 |
172 170-174 |
2.25 |
17:31 |
58 |
7:45 |
158 157-162 |
1225 |
173 172-174 |
2.38 |
18:32 |
1:01 |
8:10 |
159 158-162 |
1299 |
171 168-172 |
2.50 |
19:31 |
59 |
7:49 |
154 151-158 |
1204 |
171 168-172 |
2.63 |
20:31 |
1:00 |
7:57 |
152 151-153 |
1209 |
172 170-172 |
2.75 |
21:32 |
1:01 |
8:11 |
152 151-153 |
1245 |
172 170-172 |
2.88 |
22:34 |
1:02 |
8:19 |
151 148-154 |
1255 |
172 168-172 |
3.00 |
23:45 |
1:11 |
9:29 |
152 148-155 |
1442 |
166 162-170 |
3.13 |
24:48 |
1:03 |
8:21 |
143 142-145 |
1195 |
170 166-172 |
3.25 |
25:45 |
57 |
7:36 |
151 146-153 |
1147 |
172 172-174 |
3.38 |
26:47 |
1:01 |
8:11 |
151 150-151 |
1237 |
172 170-172 |
3.45 |
27:26 |
39 |
8:49 |
152 151-154 |
1340 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.81% |
More |
800m |
3:19 |
6:41 |
56.31% |
More |
1km |
4:10 |
6:43 |
58.52% |
More |
Mile |
7:13 |
7:13 |
57.63% |
More |
5k |
24:29 |
7:53 |
57.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.51 |
5km |
24:31 |
7:53 |
57.75 |
5M |
40:36 |
8:07 |
56.71 |
10km |
51:07 |
8:14 |
56.22 |
10M |
1:24:39 |
8:28 |
56.08 |
Half |
1:52:43 |
8:36 |
55.27 |
20M |
2:56:30 |
8:50 |
55.93 |
Mara |
3:55:00 |
8:58 |
56.02 |
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