Wed 6th Jan 2021 at 4:00pm by Monkswood

Run > General

  • Time
    27:24
  • Miles
    3.45
  • Min/mi
    7:57
  • Pacing
    90%
  • WAVA
    57.55
  • Stride(cm)
    118
  • Cals
    359
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 135/146bpm 55cal
2) 1km - 4:38(4:38/km) 147/157bpm 60cal
3) 1km - 5:18(5:18/km) 158/163bpm 74cal
4) 1km - 4:46(4:46/km) 155/163bpm 65cal
5) 1km - 5:15(5:15/km) 150/155bpm 69cal
6) 0.55km - 2:46(5:01/km) 151/154bpm 36cal
4:41 4:38 5:18 4:46 5:15 2:46

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 111 82-137 977 161 102-170
0.25 2:05 59 7:54 142 137-146 1121 169 168-172
0.38 3:00 54 7:14 142 140-145 1028 173 170-176
0.50 3:51 52 6:53 141 140-144 971 175 174-176
0.63 4:43 52 6:55 143 142-144 989 175 174-176
0.75 5:35 52 6:53 142 141-143 978 176 174-178
0.88 6:24 49 6:31 140 139-142 912 176 174-178
1.00 7:21 58 7:41 144 139-150 1106 173 172-176
1.13 8:21 1:00 7:57 151 148-153 1200 173 170-174
1.25 9:24 1:03 8:26 154 152-157 1298 171 168-172
1.38 10:25 1:01 8:06 157 155-158 1273 172 170-174
1.50 11:26 1:02 8:13 155 149-161 1273 173 170-174
1.63 12:33 1:07 8:54 162 161-163 1441 171 168-172
1.75 13:40 1:06 8:52 159 156-163 1409 169 164-172
1.88 14:42 1:02 8:17 154 150-157 1276 171 170-172
2.00 15:34 53 7:02 151 150-153 1061 174 172-180
2.13 16:33 58 7:47 153 149-156 1192 172 170-174
2.25 17:31 58 7:45 158 157-162 1225 173 172-174
2.38 18:32 1:01 8:10 159 158-162 1299 171 168-172
2.50 19:31 59 7:49 154 151-158 1204 171 168-172
2.63 20:31 1:00 7:57 152 151-153 1209 172 170-172
2.75 21:32 1:01 8:11 152 151-153 1245 172 170-172
2.88 22:34 1:02 8:19 151 148-154 1255 172 168-172
3.00 23:45 1:11 9:29 152 148-155 1442 166 162-170
3.13 24:48 1:03 8:21 143 142-145 1195 170 166-172
3.25 25:45 57 7:36 151 146-153 1147 172 172-174
3.38 26:47 1:01 8:11 151 150-151 1237 172 170-172
3.45 27:26 39 8:49 152 151-154 1340 172 170-172

Heart

148/163max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 118cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.81% More
800m 3:19 6:41 56.31% More
1km 4:10 6:43 58.52% More
Mile 7:13 7:13 57.63% More
5k 24:29 7:53 57.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.51
5km 24:31 7:53 57.75
5M 40:36 8:07 56.71
10km 51:07 8:14 56.22
10M 1:24:39 8:28 56.08
Half 1:52:43 8:36 55.27
20M 2:56:30 8:50 55.93
Mara 3:55:00 8:58 56.02
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