Wed 6th Jan 2021 at 3:00pm by southcoastclaret

Walk > General

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Time
1:32:53
Miles
4.01
Min/mi
23:10
Stride(cm)
67
Cals
403
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:18(28:43/m) 3cal 37/62rpm 2.09/2.73mph
2) 0m - 5(21:06/m) 52/53rpm 2.84/2.76mph
3) 0m - 1(25:35/m) 53/53rpm 2.34/2.76mph
4) 0m - 1(21:45/m) 53/53rpm 2.76/2.76mph
5) 1m - 19:54(19:54/m) 103cal 51/62rpm 3.02/3.44mph
6) 1m - 23:48(23:48/m) 100cal 48/79rpm 2.52/3.36mph
7) 1m - 22:01(22:01/m) 101cal 49/103rpm 2.72/3.38mph
8) 0.96m - 25:45(26:52/m) 96cal 42/77rpm 2.23/3.76mph

1:18 5 1 1 19:54 23:48 22:01 25:45

Pace

16%

12%

11%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:53	2:53	23:01	104 102-106
0.25	5:27	2:35	20:38	106 102-110
0.38	7:51	2:24	19:10	104 102-106
0.50	10:08	2:17	18:17	108 104-112
0.63	12:35	2:27	19:38	106 104-110
0.75	15:02	2:27	19:33	105 102-108
0.88	17:36	2:34	20:30	103 100-104
1.00	20:03	2:27	19:37	104 100-106
1.13	22:47	2:44	21:51	107 104-108
1.25	25:11	2:24	19:09	107 104-108
1.38	27:36	2:25	19:22	106 102-112
1.50	30:03	2:27	19:39	109 102-114
1.63	32:57	2:53	23:07	92 84-100
1.75	37:09	4:12	33:38	92 32-158
1.88	40:10	3:02	24:14	99 96-110
2.00	43:02	2:52	22:55	99 98-100
2.13	47:02	3:59	31:55	106 88-134
2.25	49:51	2:49	22:34	104 100-110
2.38	52:23	2:32	20:17	107 104-110
2.50	54:52	2:29	19:53	105 102-110
2.63	57:28	2:36	20:44	104 96-108
2.75	1:00:06	2:38	21:01	103 96-108
2.88	1:03:20	3:15	25:56	90 32-104
3.00	1:05:58	2:38	21:07	101 84-110
3.13	1:08:56	2:58	23:41	99 92-108
3.25	1:12:04	3:08	25:04	96 90-124
3.38	1:15:04	3:00	24:00	102 96-112
3.50	1:21:33	6:29	51:55	115 100-154
3.63	1:24:54	3:21	26:45	117 108-124
3.75	1:27:27	2:33	20:23	117 102-124
3.88	1:30:03	2:36	20:48	107 102-112
4.00	1:32:42	2:39	21:13	103 100-104
4.01	1:32:53	11	20:51	104 104-104

Cadence

104 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:27	19:00	More
1km	12:01	19:20	More
Mile	19:40	19:40	More
5k	1:08:16	21:58	More

Predictions

Dist	Time	Per Mile

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