Wed 6th Jan 2021 at 4:00pm by tazzzman

Run > General

Follow User
0 👍

Time
1:00:24
Miles
6.64
Min/mi
9:06
Pacing
92%
WAVA
52.31
Stride(cm)
110
Cals
727
Cadence
161
BPM
138
%MHR
80.6
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 124/160bpm 63cal 10.67/11.79kmph
2) 1km - 5:41(5:41/km) 137/149bpm 75cal 10.55/10.92kmph
3) 1km - 5:38(5:38/km) 134/157bpm 68cal 10.65/11.52kmph
4) 1km - 5:41(5:41/km) 143/162bpm 77cal 10.57/11.89kmph
5) 1km - 5:47(5:47/km) 141/163bpm 73cal 10.39/10.95kmph
6) 1km - 5:33(5:33/km) 138/164bpm 65cal 10.82/11.46kmph
7) 1km - 5:40(5:40/km) 151/162bpm 81cal 10.59/11.32kmph
8) 1km - 5:35(5:35/km) 139/159bpm 62cal 10.75/11.66kmph
9) 1km - 6:02(6:02/km) 143/155bpm 75cal 9.95/11.42kmph
10) 1km - 5:23(5:23/km) 137/168bpm 56cal 11.15/11.42kmph
11) 0.68km - 3:49(5:34/km) 134/148bpm 32cal 10.77/11.39kmph

5:37 5:41 5:38 5:41 5:47 5:33 5:40 5:35 6:02 5:23 3:49

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	112 57-135	946	168 164-172
0.50	4:26	2:19	9:17	123 122-125	1143	167 164-170
0.75	6:51	2:25	9:41	136 124-159	1318	166 164-170
1.00	9:05	2:13	8:53	138 130-149	1226	166 162-168
1.25	11:22	2:18	9:11	142 135-147	1304	164 160-168
1.50	13:36	2:13	8:53	130 121-140	1155	162 160-164
1.75	15:50	2:14	8:56	132 122-141	1179	160 160-162
2.00	18:11	2:22	9:26	152 129-162	1435	161 160-164
2.25	20:34	2:22	9:29	141 122-152	1338	161 122-164
2.50	22:45	2:11	8:45	136 132-141	1191	161 160-162
2.75	25:02	2:17	9:08	129 119-144	1177	160 156-164
3.00	27:24	2:22	9:30	153 145-162	1453	161 160-162
3.25	29:45	2:21	9:23	149 138-163	1399	157 132-162
3.50	31:55	2:10	8:41	138 134-141	1197	160 160-162
3.75	34:09	2:14	8:54	133 122-152	1184	160 158-162
4.00	36:27	2:19	9:14	156 147-160	1441	159 158-160
4.25	38:46	2:18	9:13	149 138-160	1373	160 152-162
4.50	40:54	2:08	8:33	137 135-140	1172	160 158-160
4.75	43:09	2:15	9:02	136 123-154	1227	160 158-160
5.00	45:27	2:18	9:12	140 128-158	1289	162 158-166
5.25	47:52	2:24	9:38	148 138-155	1425	160 156-162
5.50	50:24	2:32	10:09	141 127-151	1432	158 116-166
5.75	52:37	2:13	8:52	140 136-143	1241	160 158-162
6.00	54:46	2:08	8:34	139 135-143	1190	160 160-162
6.25	56:55	2:09	8:37	136 126-168	1172	161 160-166
6.50	59:07	2:12	8:49	131 126-134	1155	160 160-162
6.64	1:03:00	3:53 +2:35	28:03	139 93-148	3898	160 160-160

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	161	6.6	59:58	9:27
Walk	0.7	126	0	26	23:43
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.45%	More
800m	4:15	8:34	45.16%	More
1km	5:21	8:37	46.82%	More
Mile	8:40	8:40	49.11%	More
5k	28:03	9:02	51.68%	More
5 miles	45:27	9:05	51.92%	More
10k	56:34	9:06	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	27:00	8:41	53.68
5M	44:43	8:57	52.76
10km	56:18	9:04	52.33
10M	1:33:14	9:19	52.23
Half	2:04:07	9:28	51.50
20M	3:14:22	9:43	52.11
Mara	4:18:47	9:53	52.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry