Wed 6th Jan 2021 at 8:00am by Eastham75
Walk > General
-
Time
16:59
-
Miles
1.12
-
Min/mi
15:10
-
Stride(cm)
79
-
Cals
96
-
Cadence
135
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:53(14:53/m) 86cal 4.03/0mph
2) 0.12m - 2:06(16:52/m) 10cal 3.56/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:02 |
132 128-136 |
1/1 |
0.13 |
1:57 |
56 |
15:02 |
136 134-136 |
3/0 |
0.19 |
2:51 |
55 |
14:37 |
136 134-136 |
2/1 |
0.25 |
3:46 |
54 |
14:28 |
137 134-142 |
1/1 |
0.31 |
4:40 |
54 |
14:23 |
136 136-138 |
1/1 |
0.38 |
5:39 |
1:00 |
15:58 |
136 136-136 |
0/0 |
0.44 |
6:35 |
56 |
14:56 |
134 134-136 |
0/1 |
0.50 |
7:30 |
55 |
14:38 |
136 134-136 |
1/0 |
0.56 |
8:26 |
56 |
14:49 |
136 134-136 |
1/1 |
0.63 |
9:21 |
55 |
14:37 |
136 134-136 |
1/0 |
0.69 |
10:14 |
54 |
14:20 |
135 132-138 |
3/1 |
0.75 |
11:15 |
1:01 |
16:17 |
134 132-136 |
2/3 |
0.81 |
12:14 |
59 |
15:45 |
134 132-136 |
1/1 |
0.88 |
13:06 |
52 |
13:45 |
135 132-138 |
0/1 |
0.94 |
14:02 |
56 |
14:49 |
136 134-136 |
1/1 |
1.00 |
14:53 |
51 |
13:37 |
134 130-138 |
0/1 |
1.06 |
15:48 |
55 |
14:42 |
134 130-136 |
2/2 |
1.12 |
16:59 |
1:11 |
19:16 |
135 130-142 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:14 |
More |
800m |
7:19 |
14:42 |
More |
1km |
9:08 |
14:42 |
More |
Mile |
14:47 |
14:47 |
More |
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