Wed 6th Jan 2021 at 4:00pm by Bri Mill
Bike > General
-
Time
42:08
-
Miles
10.10
-
Mph
14.4
-
FBI
67.60
-
Cals
351
-
BPM
118
-
%MHR
69
-
B/mi
492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:47(4:21/m) 114/134bpm 175cal 13.77/23.27mph
2) 5m - 19:46(3:57/m) 125/147bpm 171cal 15.18/24.3mph
3) 0.1m - 35(5:59/m) 127/131bpm 5cal 10.02/12.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:00 |
3:00 +32
|
9.99 |
110 93-123 |
661 |
1.00 |
5:18 |
2:18 |
13.02 |
102 89-120 |
470 |
1.50 |
7:40 |
2:22 |
12.68 |
111 100-125 |
525 |
2.00 |
10:05 |
2:25 |
12.45 |
115 102-127 |
554 |
2.50 |
12:23 |
2:18 |
13.02 |
117 103-131 |
539 |
3.00 |
15:59 |
3:36 +1:15
|
8.34 |
109 72-126 |
784 |
3.50 |
18:02 |
2:03 |
14.68 |
105 73-124 |
429 |
4.00 |
19:54 |
1:53 |
15.97 |
127 120-134 |
477 |
4.50 |
21:45 |
1:51 |
16.25 |
128 124-132 |
473 |
5.00 |
23:32 |
1:48 |
16.74 |
122 116-134 |
437 |
5.50 |
25:36 |
2:04 |
14.56 |
126 120-130 |
519 |
6.00 |
27:20 |
1:44 |
17.35 |
125 115-133 |
432 |
6.50 |
29:05 |
1:45 |
17.16 |
123 117-128 |
430 |
7.00 |
31:56 |
2:51 +33
|
10.50 |
109 92-127 |
623 |
7.50 |
33:52 |
1:56 |
15.54 |
121 113-130 |
467 |
8.00 |
35:27 |
1:35 |
18.87 |
132 126-136 |
420 |
8.50 |
37:36 |
2:08 |
14.04 |
124 113-131 |
530 |
9.00 |
39:43 |
2:07 |
14.16 |
131 121-140 |
555 |
9.50 |
41:41 |
1:58 |
15.22 |
135 125-147 |
532 |
10.00 |
43:56 |
2:15 +5
|
13.34 |
125 119-132 |
562 |
10.10 |
44:32 |
36 |
10.14 |
127 121-131 |
751 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:31 |
3:04 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
11:38 |
3:45 |
More |
5 miles |
19:23 |
3:53 |
More |
10k |
24:30 |
3:57 |
More |
10 miles |
43:45 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:41 |
4:10 |
20km |
52:29 |
4:13 |
15 miles |
1:04:05 |
4:16 |
20 miles |
1:26:55 |
4:21 |
40km |
1:49:26 |
4:24 |
25 miles |
1:50:07 |
4:24 |
42km |
1:55:15 |
4:25 |
50 miles |
3:49:35 |
4:36 |
56 miles |
4:18:54 |
4:37 |
100 miles |
7:58:41 |
4:47 |
112 miles |
8:59:47 |
4:49 |
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