Wed 6th Jan 2021 at 4:00pm by Bri Mill

Bike > General

  • Time
    42:08
  • Miles
    10.10
  • Mph
    14.4
  • FBI
    67.60
  • Cals
    351
  • BPM
    118
  • %MHR
    69
  • B/mi
    492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:47(4:21/m) 114/134bpm 175cal 13.77/23.27mph
2) 5m - 19:46(3:57/m) 125/147bpm 171cal 15.18/24.3mph
3) 0.1m - 35(5:59/m) 127/131bpm 5cal 10.02/12.06mph
21:47 19:46 35

Pace

11% 12% 34% 38% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:00 3:00 +32 9.99 110 93-123 661
1.00 5:18 2:18 13.02 102 89-120 470
1.50 7:40 2:22 12.68 111 100-125 525
2.00 10:05 2:25 12.45 115 102-127 554
2.50 12:23 2:18 13.02 117 103-131 539
3.00 15:59 3:36 +1:15 8.34 109 72-126 784
3.50 18:02 2:03 14.68 105 73-124 429
4.00 19:54 1:53 15.97 127 120-134 477
4.50 21:45 1:51 16.25 128 124-132 473
5.00 23:32 1:48 16.74 122 116-134 437
5.50 25:36 2:04 14.56 126 120-130 519
6.00 27:20 1:44 17.35 125 115-133 432
6.50 29:05 1:45 17.16 123 117-128 430
7.00 31:56 2:51 +33 10.50 109 92-127 623
7.50 33:52 1:56 15.54 121 113-130 467
8.00 35:27 1:35 18.87 132 126-136 420
8.50 37:36 2:08 14.04 124 113-131 530
9.00 39:43 2:07 14.16 131 121-140 555
9.50 41:41 1:58 15.22 135 125-147 532
10.00 43:56 2:15 +5 13.34 125 119-132 562
10.10 44:32 36 10.14 127 121-131 751

Heart

118/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:31 3:04 More
1km 1:54 3:04 More
Mile 3:15 3:15 More
5k 11:38 3:45 More
5 miles 19:23 3:53 More
10k 24:30 3:57 More
10 miles 43:45 4:22 More

Predictions

Dist Time Per Mile
10 miles 41:41 4:10
20km 52:29 4:13
15 miles 1:04:05 4:16
20 miles 1:26:55 4:21
40km 1:49:26 4:24
25 miles 1:50:07 4:24
42km 1:55:15 4:25
50 miles 3:49:35 4:36
56 miles 4:18:54 4:37
100 miles 7:58:41 4:47
112 miles 8:59:47 4:49
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