Wed 6th Jan 2021 at 4:00pm by stocksr

Walk > General

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Time
40:33
Miles
2.38
Min/mi
17:02
Stride(cm)
79
Cals
267
Cadence
120
BPM
102
%MHR
50.8
B/mi
1730
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:16(10:16/km) 103/120bpm 67cal 60/63rpm 5.85/6.42kmph
2) 1km - 10:48(10:48/km) 94/107bpm 71cal 59/63rpm 5.55/7.02kmph
3) 1km - 10:35(10:35/km) 104/120bpm 71cal 59/62rpm 5.67/7.62kmph
4) 0.83km - 8:52(10:38/km) 110/118bpm 58cal 60/69rpm 5.64/6.55kmph
5) 0km - 1(8:16/km) 106/106bpm 60/61rpm 7.26/5.68kmph

10:16 10:48 10:35 8:52 1

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	113 108-119	1934	121 112-124	3/3
0.25	4:08	1:59	15:55	101 97-110	1608	120 116-126	1/3
0.38	6:15	2:07	17:00	97 90-104	1648	120 118-122	1/2
0.50	8:18	2:03	16:22	101 98-104	1652	122 118-126	3/0
0.63	10:21	2:03	16:23	102 96-108	1671	122 116-126	2/2
0.75	12:29	2:08	17:05	95 85-102	1622	122 114-126	2/3
0.88	14:43	2:14	17:54	92 82-99	1646	122 118-124	3/3
1.00	16:48	2:05	16:38	93 89-98	1547	121 116-126	1/7
1.13	18:57	2:09	17:10	93 88-99	1597	117 112-122	2/7
1.25	21:17	2:20	18:41	97 92-104	1812	117 114-122	8/1
1.38	23:21	2:05	16:37	100 96-106	1662	119 100-124	3/3
1.50	25:25	2:04	16:33	100 97-104	1654	121 112-124	2/3
1.63	27:32	2:06	16:51	98 94-101	1652	118 116-120	2/3
1.75	29:40	2:09	17:09	105 95-115	1801	119 116-122	5/4
1.88	31:52	2:11	17:32	113 109-120	1980	120 118-122	4/1
2.00	34:02	2:10	17:20	113 109-117	1959	119 118-122	2/2
2.13	36:13	2:11	17:32	109 104-117	1910	119 114-122	4/2
2.25	38:18	2:05	16:41	109 102-114	1818	123 118-134	3/1
2.38	40:24	2:05	16:42	109 103-114	1821	120 116-126	4/4
2.38	40:33	9	18:53	105 104-107	1983	120 118-122	0/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:05	16:17	More
1km	10:08	16:18	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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