Wed 6th Jan 2021 at 3:00pm by raquel65

Run > General

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Time
1:26:54
Miles
8.74
Min/mi
9:57
Pacing
58%
WAVA
58.89
Stride(cm)
87
Cals
642
Cadence
186
BPM
143
%MHR
83.4
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 129/142bpm 72cal 5.99/6.62mph
2) 1m - 9:55(9:55/m) 136/150bpm 74cal 6.05/6.7mph
3) 1m - 9:49(9:49/m) 148/158bpm 85cal 6.11/6.76mph
4) 1m - 9:45(9:45/m) 145/155bpm 75cal 6.15/6.87mph
5) 1m - 9:29(9:29/m) 148/157bpm 75cal 6.33/6.76mph
6) 1m - 10:02(10:02/m) 148/168bpm 78cal 5.98/6.8mph
7) 1m - 10:14(10:14/m) 153/169bpm 83cal 5.87/6.43mph
8) 1m - 9:58(9:58/m) 146/160bpm 61cal 6.02/6.37mph
9) 0.74m - 7:40(10:26/m) 140/157bpm 39cal 5.75/6.59mph

10:01 9:55 9:49 9:45 9:29 10:02 10:14 9:58 7:40

Pace

15%

18%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:26	118 80-134	1231	184 122-198
0.50	5:05	2:29	9:56	134 124-141	1331	191 188-196
0.75	8:35	3:29 +1:07	13:57	129 100-142	1800	178 96-196
1.00	11:38	3:04 +31	12:15	134 124-140	1642	194 190-200
1.25	14:09	2:31 +5	10:02	128 121-134	1285	189 96-196
1.50	16:40	2:31	10:05	133 127-139	1341	188 94-196
1.75	19:05	2:25	9:41	137 133-142	1326	192 186-196
2.00	21:41	2:36 +3	10:24	145 141-150	1508	182 96-196
2.25	24:12	2:31	10:03	147 139-154	1477	191 182-196
2.50	26:48	2:36 +9	10:22	149 143-158	1545	193 186-196
2.75	29:12	2:24	9:37	149 142-152	1434	189 96-194
3.00	31:39	2:27	9:49	148 145-152	1453	192 188-198
3.25	34:09	2:30	10:00	147 144-149	1470	191 172-196
3.50	36:39	2:30	9:59	144 138-149	1437	191 174-196
3.75	39:36	2:57 +32	11:47	142 127-155	1673	187 94-200
4.00	41:57	2:21	9:25	146 142-152	1375	193 190-196
4.25	44:21	2:24 +2	9:35	150 148-153	1437	193 176-198
4.50	46:44	2:23	9:31	149 146-155	1417	191 180-198
4.75	49:26	2:42 +18	10:49	145 137-152	1569	186 120-196
5.00	51:47	2:21	9:23	147 143-153	1380	190 96-198
5.25	54:20	2:33	10:12	149 144-155	1520	192 186-196
5.50	56:49	2:29	9:57	150 146-154	1493	193 190-198
5.75	1:02:16	5:27 +3:00	21:50	140 98-168	3056	184 94-202
6.00	1:04:58	2:41 +9	10:45	152 147-156	1635	196 192-202
6.25	1:07:26	2:28	9:53	148 145-151	1462	193 190-196
6.50	1:09:53	2:28	9:50	155 146-169	1524	193 190-196
6.75	1:12:53	3:00 +21	12:00	154 141-168	1849	166 94-196
7.00	1:15:32	2:39	10:35	157 153-161	1662	187 96-196
7.25	1:18:06	2:34	10:15	152 135-159	1558	191 186-196
7.50	1:20:30	2:24	9:38	149 136-159	1435	189 182-194
7.75	1:22:59	2:28	9:54	142 137-149	1405	189 176-194
8.00	1:25:41	2:43 +11	10:50	144 138-158	1560	189 180-194
8.25	1:28:30	2:49 +17	11:14	141 135-146	1584	179 120-196
8.50	1:32:10	3:40 +1:06	14:38	136 103-156	1991	174 96-192
8.74	1:35:04	2:54 +20	12:22	142 130-156	1756	182 94-194

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	191	8.5	1:23:36	10:34
Walk	5.7	108	0.3	5:43	20:39
Pause	5.7	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.58%	More
800m	4:36	9:16	49.04%	More
1km	5:52	9:26	50.18%	More
Mile	9:30	9:30	52.52%	More
5k	31:00	9:59	56.24%	More
5 miles	50:39	10:08	56.26%	More
10k	1:05:56	10:37	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.13
5km	29:02	9:21	60.05
5M	48:05	9:37	59.25
10km	1:00:32	9:45	58.97
10M	1:40:14	10:01	58.77
Half	2:13:27	10:11	57.70
20M	3:28:59	10:27	58.11
Mara	4:38:14	10:37	57.88

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