Wed 6th Jan 2021 at 4:00pm by whlsarah

Run > General

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Time
53:28
Miles
5.52
Min/mi
9:41
Pacing
84%
WAVA
54.03
Stride(cm)
95
Cals
485
Cadence
176
BPM
145
%MHR
85.2
B/mi
1404
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:19/m) 123/146bpm 37cal
2) 0m - 2(8:35/m) 140/140bpm
3) 0.06m - 30(8:55/m) 143/147bpm 4cal
4) 0.04m - 30(13:31/m) 153/160bpm 5cal
5) 0.06m - 30(8:40/m) 135/137bpm 4cal
6) 0.05m - 30(10:31/m) 140/143bpm 4cal
7) 0.05m - 30(10:01/m) 141/144bpm 4cal
8) 0.05m - 30(9:38/m) 137/139bpm 4cal
9) 0.06m - 30(8:51/m) 137/139bpm 4cal
10) 0.05m - 30(9:54/m) 139/147bpm 4cal
11) 0m - 2(8:56/m) 149/149bpm
12) 0.05m - 30(10:55/m) 148/153bpm 4cal
13) 0.06m - 30(8:46/m) 141/142bpm 4cal
14) 0.06m - 30(9:02/m) 144/147bpm 4cal
15) 0.05m - 30(10:17/m) 142/148bpm 4cal
16) 0.01m - 9(10:02/m) 151/153bpm 1cal
17) 0.5m - 4:38(9:20/m) 145/154bpm 44cal
18) 0.28m - 3:00(10:32/m) 139/147bpm 26cal
19) 0.5m - 4:25(8:52/m) 150/155bpm 43cal
20) 0.31m - 3:00(9:49/m) 150/154bpm 29cal
21) 0.5m - 4:29(9:01/m) 156/161bpm 46cal
22) 0.28m - 3:00(10:54/m) 151/160bpm 29cal
23) 0.5m - 4:21(8:45/m) 155/161bpm 44cal
24) 0.31m - 3:00(9:42/m) 151/160bpm 29cal
25) 0.5m - 4:23(8:49/m) 152/157bpm 43cal
26) 0.29m - 3:00(10:31/m) 142/151bpm 24cal
27) 0.46m - 5:00(10:55/m) 143/149bpm 41cal

5:00 2 30 30 30 30 30 30 30 30 2 30 30 30 30 9 4:38 3:00 4:25 3:00 4:29 3:00 4:21 3:00 4:23 3:00 5:00

Pace

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	116 77-129	1264	173 166-178	2/4
0.50	5:09	2:26	9:43	133 128-146	1292	174 170-184	2/2
0.75	7:38	2:28	9:53	143 132-160	1415	182 170-192	1/3
1.00	10:03	2:26	9:44	142 133-153	1381	175 166-188	3/2
1.25	12:25	2:21	9:25	145 139-154	1365	176 166-184	3/2
1.50	14:47	2:22	9:28	144 140-148	1363	180 178-184	3/2
1.75	17:16	2:29	9:55	143 137-147	1419	176 170-182	6/2
2.00	19:42	2:26	9:45	137 132-150	1336	177 170-184	9/6
2.25	21:54	2:12	8:47	152 150-154	1336	182 180-184	4/2
2.50	24:13	2:19	9:18	153 150-155	1422	176 170-180	4/3
2.75	26:38	2:25	9:39	149 143-151	1437	175 152-182	4/3
3.00	28:56	2:19	9:14	156 151-159	1441	182 178-184	9/1
3.25	31:12	2:15	9:01	159 157-161	1435	177 166-180	6/2
3.50	33:57	2:45	11:00	150 146-156	1649	165 112-182	6/2
3.75	36:07	2:11	8:44	153 147-158	1335	180 168-184	8/4
4.00	38:22	2:15	8:59	158 157-161	1418	176 164-182	3/5
4.25	40:45	2:23	9:33	150 145-157	1433	171 168-174	4/3
4.50	43:37	2:51 +35	11:25	151 141-157	1724	179 168-186	7/9
4.75	45:49	2:12	8:49	153 152-156	1349	182 178-186	5/8
5.00	48:46	2:57 +24	11:49	143 136-151	1689	170 108-180	4/4
5.25	51:31	2:45	11:01	145 139-149	1598	171 168-174	6/1
5.50	54:13	2:41	10:45	142 137-148	1526	171 168-176	3/2
5.52	54:29	16	11:26	136 134-137	1554	172 172-172	0/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 43m, Flat prediction 53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	9:21
See your biggest climbs

Cadence

176 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	5.5	53:01	9:44
Walk	1.3	112	0	44	45:46
Still	0.3	-	-	9	-
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.56%	More
800m	4:21	8:44	47.52%	More
1km	5:34	8:57	48.32%	More
Mile	9:11	9:11	49.80%	More
5k	29:18	9:26	54.50%	More
5 miles	48:39	9:44	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.60
5km	27:59	9:00	57.07
5M	47:50	9:34	54.48
10km	1:01:06	9:50	53.39
10M	1:44:25	10:27	51.41
Half	2:21:33	10:48	49.50
20M	3:48:00	11:24	48.27
Mara	5:09:03	11:48	47.12

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