Wed 6th Jan 2021 at 3:00pm by PK

Walk > General

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Time
1:04:04
Miles
4.04
Min/mi
15:51
Stride(cm)
78
Cals
380
Cadence
130
BPM
110
%MHR
64.1
B/mi
1738
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 101/123bpm 91cal 64/73rpm 3.77/4.42mph
2) 1m - 15:10(15:10/m) 107/128bpm 89cal 65/73rpm 3.95/4.34mph
3) 1m - 16:07(16:07/m) 108/118bpm 87cal 65/73rpm 3.72/4.63mph
4) 1m - 16:06(16:06/m) 117/131bpm 107cal 65/73rpm 3.72/4.28mph
5) 0.04m - 46(17:48/m) 126/130bpm 6cal 63/67rpm 3.37/3.61mph

15:54 15:10 16:07 16:06 46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	99 88-105	1731	125 116-130	8/0
0.25	4:12	2:01	16:06	103 96-105	1659	128 124-130	4/1
0.38	6:14	2:02	16:16	102 100-104	1659	129 124-134	2/3
0.50	8:05	1:51	14:50	101 98-105	1498	132 128-136	3/10
0.63	10:08	2:03	16:24	100 97-103	1641	129 116-138	0/9
0.75	11:56	1:48	14:24	100 97-103	1441	129 122-134	3/2
0.88	13:53	1:56	15:31	104 99-109	1613	134 126-146	3/5
1.00	15:53	2:01	16:07	108 100-123	1741	130 120-134	0/1
1.13	17:48	1:55	15:18	109 101-126	1667	132 128-138	0/7
1.25	19:41	1:53	15:06	101 98-103	1524	135 130-142	0/10
1.38	21:31	1:50	14:37	115 101-128	1681	131 118-146	1/3
1.50	23:25	1:54	15:08	105 100-109	1590	131 122-136	2/6
1.63	25:18	1:54	15:08	106 103-108	1604	131 128-134	1/2
1.75	27:12	1:54	15:15	107 104-110	1632	130 124-134	2/2
1.88	29:05	1:52	15:00	111 105-119	1665	131 122-136	7/1
2.00	31:04	1:59	15:52	112 109-114	1777	131 126-134	2/2
2.13	33:26	2:22	18:57	111 109-114	2104	126 118-146	2/1
2.25	35:30	2:04	16:32	107 105-111	1769	133 128-136	0/6
2.38	37:23	1:53	15:06	109 107-111	1646	132 128-136	6/2
2.50	39:22	1:58	15:48	107 106-109	1690	130 118-134	1/3
2.63	41:22	2:00	16:00	107 106-109	1712	133 130-140	0/7
2.75	43:20	1:58	15:42	107 104-110	1680	132 128-136	2/4
2.88	45:16	1:56	15:29	108 104-112	1673	132 128-136	2/2
3.00	47:11	1:56	15:26	112 108-118	1728	132 128-138	5/1
3.13	49:16	2:04	16:34	118 116-121	1956	129 118-134	7/3
3.25	51:13	1:57	15:35	118 115-121	1838	128 120-134	7/0
3.38	53:17	2:05	16:36	119 116-121	1976	128 124-132	5/0
3.50	55:13	1:56	15:30	120 116-123	1860	130 124-134	9/0
3.63	57:10	1:57	15:34	123 109-131	1914	129 122-134	2/3
3.75	59:01	1:51	14:47	113 111-114	1671	131 124-136	0/6
3.88	1:00:55	1:54	15:14	113 111-117	1721	132 124-138	3/2
4.00	1:03:17	2:21	18:52	116 108-129	2188	129 112-146	4/2
4.04	1:04:04	47	18:23	127 124-130	2335	124 118-130	6/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	15:49
13 2.7%	16:21
10 3.3%	15:22
See your biggest climbs

Cadence

130 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:25	14:55	More
1km	9:19	14:59	More
Mile	15:06	15:06	More
5k	48:34	15:38	More

Predictions

Dist	Time	Per Mile

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