Wed 6th Jan 2021 at 4:00pm by gcwenn
Run > Easy
-
Time
36:30
-
Miles
4.03
-
Min/mi
9:03
-
Pacing
95%
-
WAVA
54.55
-
Stride(cm)
95
-
Cals
355
-
Cadence
187
-
BPM
113
-
%MHR
66.3
-
B/mi
1027
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 116/142bpm 97cal 94/96rpm 6.67/0mph
2) 1m - 9:06(9:06/m) 109/118bpm 84cal 94/96rpm 6.6/0mph
3) 1m - 9:10(9:10/m) 112/117bpm 85cal 93/97rpm 6.55/0mph
4) 1m - 8:57(8:57/m) 115/121bpm 87cal 93/97rpm 6.71/0mph
5) 0.03m - 18(9:35/m) 115/116bpm 2cal 93/93rpm 6.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
118 73-140 |
1136 |
187 184-190 |
0/1 |
0.25 |
2:18 |
1:06 |
8:50 |
139 134-141 |
1227 |
187 184-190 |
0/1 |
0.38 |
3:25 |
1:07 |
8:54 |
127 112-139 |
1130 |
186 182-190 |
1/0 |
0.50 |
4:35 |
1:10 |
9:23 |
109 107-111 |
1023 |
187 184-188 |
0/1 |
0.63 |
5:39 |
1:03 |
8:25 |
110 108-112 |
926 |
189 186-192 |
0/2 |
0.75 |
6:45 |
1:06 |
8:51 |
111 110-113 |
982 |
189 186-192 |
1/1 |
0.88 |
7:48 |
1:03 |
8:23 |
111 106-113 |
931 |
188 186-190 |
1/1 |
1.00 |
8:57 |
1:09 |
9:16 |
97 92-102 |
898 |
188 184-190 |
0/2 |
1.13 |
10:07 |
1:09 |
9:13 |
104 99-110 |
959 |
188 184-192 |
1/2 |
1.25 |
11:16 |
1:09 |
9:13 |
104 99-112 |
959 |
188 186-190 |
1/1 |
1.38 |
12:22 |
1:07 |
8:52 |
106 100-109 |
940 |
188 186-190 |
0/0 |
1.50 |
13:28 |
1:06 |
8:47 |
107 106-109 |
939 |
188 188-190 |
1/0 |
1.63 |
14:35 |
1:07 |
8:58 |
110 106-113 |
987 |
187 182-190 |
0/1 |
1.75 |
15:45 |
1:10 |
9:19 |
113 111-116 |
1052 |
188 180-190 |
3/0 |
1.88 |
16:51 |
1:06 |
8:48 |
112 109-114 |
986 |
187 184-188 |
2/1 |
2.00 |
18:03 |
1:11 |
9:31 |
115 113-117 |
1094 |
189 186-192 |
1/2 |
2.13 |
19:10 |
1:07 |
8:58 |
115 113-117 |
1032 |
187 172-192 |
2/0 |
2.25 |
20:17 |
1:08 |
9:01 |
113 111-115 |
1019 |
188 186-192 |
4/0 |
2.38 |
21:29 |
1:12 |
9:34 |
112 110-114 |
1071 |
187 184-188 |
2/1 |
2.50 |
22:38 |
1:09 |
9:13 |
113 111-114 |
1041 |
185 182-188 |
1/0 |
2.63 |
23:49 |
1:10 |
9:23 |
111 108-113 |
1041 |
187 184-188 |
4/1 |
2.75 |
24:56 |
1:07 |
8:58 |
112 111-114 |
1005 |
185 182-186 |
0/6 |
2.88 |
26:03 |
1:07 |
8:54 |
112 109-116 |
997 |
182 180-184 |
1/2 |
3.00 |
27:12 |
1:10 |
9:17 |
112 108-117 |
1040 |
184 178-186 |
1/2 |
3.13 |
28:24 |
1:12 |
9:33 |
115 111-119 |
1098 |
186 178-190 |
1/1 |
3.25 |
29:29 |
1:05 |
8:39 |
116 114-119 |
1003 |
189 182-194 |
0/1 |
3.38 |
30:38 |
1:10 |
9:18 |
117 114-120 |
1088 |
188 186-190 |
2/0 |
3.50 |
31:42 |
1:04 |
8:31 |
114 112-116 |
972 |
188 186-190 |
3/0 |
3.63 |
32:48 |
1:05 |
8:43 |
114 113-116 |
994 |
188 188-190 |
0/2 |
3.75 |
33:54 |
1:06 |
8:49 |
114 109-117 |
1004 |
186 184-188 |
1/0 |
3.88 |
35:02 |
1:08 |
9:01 |
115 114-117 |
1038 |
184 182-186 |
0/1 |
4.00 |
36:09 |
1:08 |
9:00 |
116 114-119 |
1045 |
184 180-186 |
0/2 |
4.04 |
36:30 |
21 |
9:14 |
115 113-116 |
1062 |
185 184-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.03% |
More |
800m |
4:19 |
8:41 |
46.86% |
More |
1km |
5:28 |
8:47 |
48.24% |
More |
Mile |
8:50 |
8:50 |
50.59% |
More |
5k |
28:02 |
9:01 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.16 |
5km |
27:34 |
8:52 |
55.19 |
5M |
46:04 |
9:13 |
53.88 |
10km |
58:16 |
9:23 |
53.24 |
10M |
1:37:24 |
9:44 |
52.69 |
Half |
2:10:23 |
9:57 |
51.71 |
20M |
3:25:55 |
10:18 |
51.88 |
Mara |
4:35:38 |
10:31 |
51.68 |
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