Wed 6th Jan 2021 at 4:00pm by gcwenn

Run > Easy

  • Time
    36:30
  • Miles
    4.03
  • Min/mi
    9:03
  • Pacing
    95%
  • WAVA
    54.55
  • Stride(cm)
    95
  • Cals
    355
  • Cadence
    187
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1027
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 116/142bpm 97cal 94/96rpm 6.67/0mph
2) 1m - 9:06(9:06/m) 109/118bpm 84cal 94/96rpm 6.6/0mph
3) 1m - 9:10(9:10/m) 112/117bpm 85cal 93/97rpm 6.55/0mph
4) 1m - 8:57(8:57/m) 115/121bpm 87cal 93/97rpm 6.71/0mph
5) 0.03m - 18(9:35/m) 115/116bpm 2cal 93/93rpm 6.26/0mph
9:00 9:06 9:10 8:57 18

Pace

11% 83% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 118 73-140 1136 187 184-190 0/1
0.25 2:18 1:06 8:50 139 134-141 1227 187 184-190 0/1
0.38 3:25 1:07 8:54 127 112-139 1130 186 182-190 1/0
0.50 4:35 1:10 9:23 109 107-111 1023 187 184-188 0/1
0.63 5:39 1:03 8:25 110 108-112 926 189 186-192 0/2
0.75 6:45 1:06 8:51 111 110-113 982 189 186-192 1/1
0.88 7:48 1:03 8:23 111 106-113 931 188 186-190 1/1
1.00 8:57 1:09 9:16 97 92-102 898 188 184-190 0/2
1.13 10:07 1:09 9:13 104 99-110 959 188 184-192 1/2
1.25 11:16 1:09 9:13 104 99-112 959 188 186-190 1/1
1.38 12:22 1:07 8:52 106 100-109 940 188 186-190 0/0
1.50 13:28 1:06 8:47 107 106-109 939 188 188-190 1/0
1.63 14:35 1:07 8:58 110 106-113 987 187 182-190 0/1
1.75 15:45 1:10 9:19 113 111-116 1052 188 180-190 3/0
1.88 16:51 1:06 8:48 112 109-114 986 187 184-188 2/1
2.00 18:03 1:11 9:31 115 113-117 1094 189 186-192 1/2
2.13 19:10 1:07 8:58 115 113-117 1032 187 172-192 2/0
2.25 20:17 1:08 9:01 113 111-115 1019 188 186-192 4/0
2.38 21:29 1:12 9:34 112 110-114 1071 187 184-188 2/1
2.50 22:38 1:09 9:13 113 111-114 1041 185 182-188 1/0
2.63 23:49 1:10 9:23 111 108-113 1041 187 184-188 4/1
2.75 24:56 1:07 8:58 112 111-114 1005 185 182-186 0/6
2.88 26:03 1:07 8:54 112 109-116 997 182 180-184 1/2
3.00 27:12 1:10 9:17 112 108-117 1040 184 178-186 1/2
3.13 28:24 1:12 9:33 115 111-119 1098 186 178-190 1/1
3.25 29:29 1:05 8:39 116 114-119 1003 189 182-194 0/1
3.38 30:38 1:10 9:18 117 114-120 1088 188 186-190 2/0
3.50 31:42 1:04 8:31 114 112-116 972 188 186-190 3/0
3.63 32:48 1:05 8:43 114 113-116 994 188 188-190 0/2
3.75 33:54 1:06 8:49 114 109-117 1004 186 184-188 1/0
3.88 35:02 1:08 9:01 115 114-117 1038 184 182-186 0/1
4.00 36:09 1:08 9:00 116 114-119 1045 184 180-186 0/2
4.04 36:30 21 9:14 115 113-116 1062 185 184-186 1/0

Heart

113/141max
  • Show Beats/Mile

Elevation

Asc 37m, Range 17m, Flat prediction 36:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.03% More
800m 4:19 8:41 46.86% More
1km 5:28 8:47 48.24% More
Mile 8:50 8:50 50.59% More
5k 28:02 9:01 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.16
5km 27:34 8:52 55.19
5M 46:04 9:13 53.88
10km 58:16 9:23 53.24
10M 1:37:24 9:44 52.69
Half 2:10:23 9:57 51.71
20M 3:25:55 10:18 51.88
Mara 4:35:38 10:31 51.68
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