Wed 6th Jan 2021 at 3:00pm by Betty Swollocks

Bike > Spinning

  • Time
    54:25
  • Miles
    13.00
  • Mph
    14.3
  • FBI
    62.82
  • Cals
    391
  • BPM
    105
  • %MHR
    62.9
  • B/mi
    440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 54:25(0/m) 102/141bpm 391cal
54:25

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 54:26 54:26 0.00 105 62-141 INF

Heart

105/141max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 41:12 4:07
20km 51:53 4:10
15 miles 1:03:20 4:13
20 miles 1:25:55 4:18
40km 1:48:10 4:21
25 miles 1:48:50 4:21
42km 1:53:54 4:22
50 miles 3:46:55 4:32
56 miles 4:15:53 4:34
100 miles 7:53:06 4:44
112 miles 8:53:29 4:46
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