Wed 6th Jan 2021 at 4:00pm by Reiver

Run > General

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Time
33:17
Miles
2.85
Min/mi
11:41
Pacing
91%
WAVA
41.36
Stride(cm)
81
Cals
390
Cadence
171
BPM
146
%MHR
87.7
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 137/151bpm 130cal
2) 1m - 12:08(12:08/m) 153/160bpm 144cal
3) 0.85m - 10:04(11:52/m) 153/161bpm 116cal

11:05 12:08 10:04

Pin Map

0mi in 0

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	114 73-136	1382	176 88-182
0.25	2:56	1:25	11:19	134 127-139	1515	176 172-182
0.38	4:09	1:13	9:48	137 130-142	1342	182 176-186
0.50	5:30	1:21	10:46	145 139-151	1562	180 176-182
0.63	6:48	1:18	10:21	145 137-149	1501	177 174-180
0.75	8:15	1:28	11:43	137 130-144	1604	178 174-182
0.88	9:39	1:24	11:12	142 139-145	1590	161 98-188
1.00	11:04	1:25	11:17	145 140-150	1637	172 168-176
1.13	12:32	1:28	11:44	154 151-158	1808	171 168-176
1.25	14:05	1:32	12:19	153 147-157	1886	170 168-174
1.38	15:43	1:39	13:09	150 143-155	1972	169 164-176
1.50	17:11	1:28	11:45	150 145-155	1763	170 168-174
1.63	18:34	1:22	10:58	156 151-159	1710	176 170-180
1.75	19:59	1:26	11:26	155 148-159	1771	170 166-174
1.88	21:36	1:36	12:51	158 155-160	2031	157 100-170
2.00	23:13	1:37	12:56	154 150-158	1991	170 166-174
2.13	24:40	1:27	11:38	154 150-157	1791	171 166-178
2.25	25:55	1:15	10:00	156 154-160	1560	177 174-180
2.38	27:26	1:31	12:11	156 150-160	1900	170 166-174
2.50	29:06	1:40	13:20	149 139-156	1987	150 80-174
2.63	30:36	1:30	11:59	156 152-160	1869	171 168-178
2.75	31:57	1:21	10:48	150 145-153	1621	171 168-174
2.85	33:17	1:20	13:32	153 148-156	2072	166 80-176

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	2.8	32:30	11:35
Walk	2.3	104	0	45	17:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.35%	More
800m	5:14	10:32	38.27%	More
1km	6:41	10:45	39.07%	More
Mile	11:01	11:01	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.41
5km	36:28	11:44	41.38
5M	1:00:24	12:05	40.74
10km	1:16:02	12:14	40.44
10M	2:05:55	12:36	40.39
Half	2:47:39	12:48	39.85
20M	4:22:32	13:08	40.33
Mara	5:49:32	13:20	40.39

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