Wed 6th Jan 2021 at 4:00pm by jlucas

Walk > General

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Time
16:28
Miles
0.95
Min/mi
17:20
Stride(cm)
81
Cals
86
Cadence
113
BPM
93
%MHR
54.3
B/mi
1610
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 16:28(17:23/m) 93/105bpm 86cal 56/63rpm 3.45/3.9mph

16:28

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	98 94-102	1733	111 106-116	0/0
0.13	2:17	1:10	18:43	92 89-96	1722	109 106-112	1/0
0.19	3:30	1:13	19:28	94 90-97	1830	111 108-114	2/2
0.25	4:45	1:15	20:04	86 81-90	1725	114 106-126	2/3
0.31	5:46	1:02	16:24	100 90-105	1640	113 112-118	1/0
0.38	6:49	1:03	16:43	98 94-104	1638	115 112-118	2/0
0.44	7:55	1:06	17:38	96 92-101	1693	115 112-118	2/0
0.50	8:55	1:00	16:03	93 90-97	1493	114 114-120	1/2
0.56	9:56	1:01	16:17	96 92-98	1563	117 112-120	3/0
0.63	10:59	1:03	16:45	96 94-98	1608	116 114-120	0/4
0.69	12:02	1:03	16:50	92 90-96	1549	113 112-116	1/1
0.75	13:05	1:03	16:42	86 79-92	1436	114 112-114	1/1
0.81	14:09	1:04	17:02	86 80-94	1465	113 110-114	2/0
0.88	15:14	1:05	17:16	89 79-97	1536	111 106-118	3/0
0.94	16:16	1:03	16:42	93 89-95	1553	114 114-116	2/1
0.95	16:27	11	21:47	94 93-95	2047	114 112-114	0/0

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:16	16:38	More
1km	10:23	16:42	More

Predictions

Dist	Time	Per Mile

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