Wed 6th Jan 2021 at 3:00pm by ziggyv

Run > General

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Time
50:05
Miles
6.22
Min/mi
8:03
Pacing
94%
WAVA
63.75
Stride(cm)
117
Cals
682
Cadence
171
BPM
139
%MHR
81.1
B/mi
1117
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 126/137bpm 103cal 7.19/7.62mph
2) 1m - 8:21(8:21/m) 133/147bpm 108cal 7.18/7.58mph
3) 1m - 8:20(8:20/m) 136/142bpm 110cal 7.21/7.43mph
4) 1m - 8:03(8:03/m) 140/144bpm 110cal 7.45/7.83mph
5) 1m - 8:02(8:02/m) 144/149bpm 114cal 7.47/7.81mph
6) 1m - 7:24(7:24/m) 151/158bpm 112cal 8.12/8.72mph
7) 0.22m - 1:35(7:02/m) 158/163bpm 25cal 8.53/9.08mph

8:20 8:21 8:20 8:03 8:02 7:24 1:35

Pace

18%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	111 74-127	937	169 164-176	3/1
0.50	4:14	2:07	8:29	131 126-134	1111	168 166-170	7/0
0.75	6:20	2:06	8:25	131 126-136	1103	168 166-172	3/3
1.00	8:20	2:00	8:01	132 127-137	1058	170 166-172	3/5
1.25	10:24	2:04	8:16	134 127-147	1107	169 166-172	3/6
1.50	12:30	2:05	8:22	134 128-137	1120	169 166-172	6/4
1.75	14:34	2:04	8:18	129 126-131	1071	170 166-174	2/6
2.00	16:43	2:09	8:35	135 130-139	1158	169 166-172	7/3
2.25	18:47	2:04	8:17	138 136-142	1144	169 166-172	8/4
2.50	20:51	2:04	8:15	136 131-139	1123	170 166-174	3/4
2.75	22:57	2:06	8:25	134 132-136	1128	170 168-172	4/3
3.00	25:01	2:04	8:17	137 133-140	1134	171 166-174	3/7
3.25	27:07	2:05	8:22	138 137-140	1154	170 168-172	5/1
3.50	29:07	2:00	8:01	141 138-144	1130	172 168-174	4/1
3.75	31:07	2:00	8:00	142 141-144	1135	171 168-174	2/6
4.00	33:05	1:58	7:51	139 135-142	1092	172 166-174	0/5
4.25	35:04	1:59	7:57	141 139-146	1120	173 172-174	1/2
4.50	37:04	2:00	7:59	143 142-146	1143	173 170-176	3/2
4.75	39:04	2:00	7:59	146 144-149	1165	173 172-178	4/1
5.00	41:08	2:04	8:17	147 145-149	1218	171 168-172	3/1
5.25	43:01	1:54	7:34	147 141-151	1113	173 164-180	2/3
5.50	44:54	1:53	7:31	152 147-157	1143	174 172-178	4/3
5.75	46:47	1:53	7:31	153 149-157	1149	174 172-178	2/7
6.00	48:31	1:44	6:58	153 150-158	1066	178 172-186	2/5
6.22	50:07	1:36	7:06	158 154-163	1122	176 170-182	3/1

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 15m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:29
See your biggest climbs

Cadence

171 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	50:07	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.04%	More
800m	3:29	7:01	59.30%	More
1km	4:25	7:07	61.02%	More
Mile	7:16	7:16	63.05%	More
5k	24:08	7:46	64.66%	More
5 miles	39:55	7:59	63.83%	More
10k	50:00	8:03	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.46
5km	24:00	7:43	65.01
5M	39:44	7:57	64.13
10km	50:02	8:03	63.68
10M	1:22:51	8:17	63.67
Half	1:50:18	8:25	62.84
20M	2:52:44	8:38	63.59
Mara	3:49:58	8:47	63.69

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