Wed 6th Jan 2021 at 6:00pm by mikeharrison

Cross > Gym

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Time
47:19
Miles
1.72
Min/mi
27:31
Cals
346
Cadence
161
BPM
104
%MHR
60.6
B/mi
2849
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 106/137bpm 125cal 4.16/15.18kmph
2) 1km - 16:39(16:39/km) 106/145bpm 132cal 3.6/16.36kmph
3) 0.77km - 16:14(21:08/km) 96/127bpm 89cal 2.84/18.17kmph

14:26 16:39 16:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	106 77-125	951	165 162-170
0.13	1:09	35	9:27	130 128-133	1228	165 162-168
0.19	5:16	4:07	1:05:45	103 82-130	6773	155 142-162
0.25	7:06	1:50	29:21	96 80-128	2817	167 110-180
0.31	7:38	33	8:43	126 123-130	1099	175 170-176
0.38	8:08	29	7:49	131 128-135	1024	172 166-174
0.44	8:52	44	11:46	130 128-134	1529	154 98-170
0.50	13:23	4:32	1:12:25	97 78-130	7025	157 138-166
0.56	13:58	34	9:12	124 111-133	1140	164 162-166
0.63	14:26	28	7:29	134 130-139	1003	165 158-178
0.69	14:52	27	7:04	140 138-141	990	178 170-184
0.75	15:49	56	15:04	134 128-143	2018	137 106-170
0.81	20:25	4:36	1:13:34	115 104-130	8460	137 92-172
0.88	20:57	32	8:29	133 121-142	1129	170 168-172
0.94	21:23	26	7:00	142 139-144	994	170 166-174
1.00	21:53	30	8:01	133 129-138	1066	171 168-176
1.06	26:18	4:25	1:10:37	91 47-134	6426	166 98-226
1.13	26:58	40	10:46	106 87-116	1141	180 172-184
1.19	27:27	29	7:37	107 104-111	815	175 172-182
1.25	31:08	3:41	59:00	82 65-115	4838	147 96-174
1.31	31:39	31	8:19	104 88-115	864	165 160-168
1.38	32:09	30	7:53	114 110-119	899	168 156-182
1.44	32:51	42	11:11	117 114-120	1308	164 94-188
1.50	36:21	3:30	56:01	90 76-120	5041	136 112-168
1.56	36:58	38	10:04	108 90-120	1087	172 168-178
1.63	37:29	30	8:07	125 122-127	1015	178 170-182
1.69	44:42	7:13	1:55:24	90 68-124	10386	132 94-210
1.72	47:19	2:37	1:24:09	106 97-118	8921	110 104-120

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:04	More
800m	8:04	16:14	More
1km	11:59	19:18	More
Mile	20:44	20:44	More

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