Wed 6th Jan 2021 at 4:00pm by Deloreanchick

Walk > General

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Time
37:41
Miles
1.89
Min/mi
19:56
Stride(cm)
66
Cals
206
Cadence
123
BPM
91
%MHR
53.2
B/mi
1815
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 92/103bpm 106cal 61/66rpm 3.07/0mph
2) 0.89m - 18:07(20:20/m) 90/97bpm 100cal 61/64rpm 2.95/0mph

19:34 18:07

Pace

10%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	87 84-94	1436	120 114-124
0.13	2:13	1:11	18:53	89 87-94	1680	121 118-126
0.19	3:14	1:01	16:15	89 88-90	1447	121 118-126
0.25	4:38	1:25	22:36	90 87-92	2034	124 120-128
0.31	5:54	1:16	20:09	91 89-92	1833	123 120-126
0.38	7:13	1:19	21:00	93 90-103	1954	120 114-126
0.44	8:26	1:13	19:30	97 94-103	1891	123 120-126
0.50	9:40	1:14	19:45	96 95-97	1896	122 118-126
0.56	10:51	1:11	18:56	96 90-100	1817	122 110-126
0.63	12:03	1:12	19:20	92 88-99	1778	122 118-126
0.69	13:28	1:25	22:37	88 84-94	1990	121 116-126
0.75	14:42	1:14	19:47	88 87-89	1741	123 118-128
0.81	15:56	1:14	19:41	95 89-98	1870	123 116-128
0.88	17:11	1:15	19:53	94 92-97	1869	124 118-132
0.94	18:22	1:11	19:01	94 91-96	1788	124 120-128
1.00	19:34	1:12	19:06	94 90-97	1796	123 120-126
1.06	20:50	1:16	20:15	91 90-93	1843	122 108-126
1.13	21:58	1:09	18:16	92 91-93	1681	124 118-126
1.19	23:11	1:13	19:33	92 90-94	1799	124 116-126
1.25	24:25	1:14	19:42	94 92-97	1852	122 116-126
1.31	25:38	1:12	19:17	92 90-93	1775	124 122-126
1.38	26:46	1:09	18:20	93 91-95	1705	124 120-128
1.44	27:56	1:10	18:36	93 91-95	1730	123 118-126
1.50	29:26	1:30	23:59	94 92-97	2255	123 112-128
1.56	30:38	1:12	19:13	92 90-95	1767	124 120-126
1.63	31:51	1:13	19:22	91 86-96	1763	124 120-126
1.69	33:03	1:12	19:11	87 85-89	1669	124 120-126
1.75	34:29	1:26	23:02	84 69-90	1934	122 112-126
1.81	35:43	1:14	19:39	79 69-87	1553	122 116-126
1.88	36:58	1:15	19:58	88 80-91	1757	122 118-126
1.89	37:40	42	45:27	86 82-90	3909	118 112-122

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:30	19:06	More
1km	11:51	19:04	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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