Wed 6th Jan 2021 at 4:00pm by jamesmcf

Run > General

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Time
27:19
Miles
3.00
Min/mi
9:06
Pacing
75%
WAVA
50.38
Stride(cm)
99
Cals
451
Cadence
178
BPM
166
%MHR
97
B/mi
1510
Asc(m)
62
Hillscore
2
Surface
Road

luna

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 158/174bpm 135cal
2) 1m - 8:54(8:54/m) 171/185bpm 152cal
3) 1m - 9:31(9:31/m) 172/187bpm 164cal
4) 0m - 2(11:16/m) 169/169bpm

8:52 8:54 9:31 2

Pace

21%

17%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	135 104-152	1235	179 170-182	1/1
0.25	2:14	1:05	8:42	156 150-162	1357	180 176-182	1/1
0.38	3:17	1:03	8:22	163 155-169	1364	183 180-188	2/0
0.50	4:22	1:06	8:46	167 163-172	1464	181 178-182	2/1
0.63	5:50	1:27 +18	11:40	162 153-167	1890	179 172-182	2/2
0.75	6:51	1:01	8:11	153 149-155	1252	181 178-184	1/2
0.88	8:45	1:53 +38	15:07	158 144-168	2388	166 86-186	3/3
1.00	9:58	1:14 +11	9:50	161 157-167	1583	173 88-182	3/3
1.13	11:11	1:13	9:41	164 162-168	1589	178 172-182	2/1
1.25	12:14	1:03	8:23	168 163-171	1407	181 176-184	5/6
1.38	13:17	1:03	8:22	170 164-174	1423	185 182-188	1/2
1.50	14:19	1:02	8:19	177 174-182	1471	184 182-188	3/1
1.63	15:30	1:11 +2	9:25	175 167-185	1648	182 162-188	1/3
1.75	16:37	1:07	8:59	172 170-175	1544	181 176-184	1/1
1.88	17:48	1:11 +2	9:31	170 159-178	1618	180 172-184	2/7
2.00	18:58	1:09	9:14	172 168-177	1588	180 176-184	2/2
2.13	20:09	1:12	9:34	169 162-180	1618	179 172-188	2/6
2.25	21:18	1:09	9:12	173 169-182	1593	178 172-182	5/1
2.38	22:27	1:08	9:08	168 160-174	1533	178 172-182	4/2
2.50	24:16	1:49 +32	14:34	172 158-176	2505	175 172-180	4/1
2.63	25:22	1:06	8:51	170 166-172	1506	180 176-182	1/1
2.75	26:46	1:23 +15	11:05	170 168-174	1884	179 176-180	2/3
2.88	27:56	1:10	9:23	173 166-183	1623	178 174-180	5/7
3.00	29:16	1:20	10:38	180 169-187	1913	168 84-180	6/1

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	10:34
11 1.7%	9:25
See your biggest climbs

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	3	28:46	9:40
Walk	1.1	85	0	19	13:28
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.46%	More
800m	4:14	8:30	44.65%	More
1km	5:16	8:28	46.80%	More
Mile	8:48	8:48	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	28:22	9:08	50.30
5M	47:34	9:31	48.80
10km	1:00:14	9:42	48.11
10M	1:40:59	10:06	47.41
Half	2:15:23	10:20	46.41
20M	3:34:21	10:43	46.45
Mara	4:47:24	10:58	46.19

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