Wed 6th Jan 2021 at 10:00am by Middler
Run > Cross Country
- cold
-
Time
46:46
-
Miles
4.52
-
Min/mi
10:21
-
WAVA
56.84
-
Cals
432
-
Surface
Grass
Notes & Comments
Home - rose cottage track to 5 ways - tugwell path and back via Drury’s farm. Put extra layers on after Sunday’s disaster which seemed to work. Lovely fun run with photo ops and met new suttonite Maryann.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
58.17 |
5km |
30:57 |
9:58 |
58.34 |
5M |
52:16 |
10:27 |
56.51 |
10km |
1:06:24 |
10:41 |
55.75 |
10M |
1:52:07 |
11:13 |
54.56 |
Half |
2:30:56 |
11:31 |
53.01 |
20M |
4:00:29 |
12:01 |
52.54 |
Mara |
5:23:45 |
12:21 |
51.81 |
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