Wed 6th Jan 2021 at 3:00pm by Mrs LH

Walk > General

Amazing
cold

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Time
1:23:58
Miles
4.51
Min/mi
18:37
Stride(cm)
69
Cals
329
Cadence
125
BPM
140
%MHR
82.1
B/mi
2614
Surface
Road

Notes & Comments

Sunset Rushden
Split Summary
===
1) 1m - 19:03(19:03/m) 99/172bpm 57cal 62/67rpm 3.15/4.4mph
2) 1m - 17:43(17:43/m) 151/195bpm 110cal 62/68rpm 3.38/4.28mph
3) 1m - 18:23(18:23/m) 141/198bpm 86cal 62/66rpm 3.26/4.05mph
4) 1m - 18:38(18:38/m) 129/145bpm 54cal 63/69rpm 3.22/4.28mph
5) 0.51m - 10:11(19:49/m) 125/137bpm 22cal 62/67rpm 3.03/4.47mph

19:03 17:43 18:23 18:38 10:11

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:18	74 62-94	1503	129 126-132
0.25	4:52	2:20	18:36	70 69-70	1302	122 94-132
0.38	7:16	2:24	19:10	64 61-68	1226	128 126-132
0.50	12:35	5:19 +3:07	42:32	75 60-92	3190	122 120-126
0.63	15:09	2:35	20:37	93 91-94	1918	124 120-126
0.75	17:25	2:16	18:07	131 96-161	2373	126 120-130
0.88	19:54	2:29	19:51	148 142-156	2939	124 116-128
1.00	22:38	2:44 +26	21:50	152 137-172	3318	124 118-128
1.13	24:48	2:10	17:21	163 145-190	2828	125 32-132
1.25	27:06	2:18	18:23	155 144-175	2849	125 118-132
1.38	29:12	2:07	16:54	145 136-151	2450	119 32-132
1.50	31:39	2:26	19:30	156 112-185	3041	125 120-130
1.63	33:47	2:08	17:04	137 113-189	2339	128 124-132
1.75	35:56	2:09	17:13	171 114-194	2943	125 32-136
1.88	38:08	2:12	17:40	146 140-154	2579	123 120-126
2.00	40:20	2:12	17:37	152 140-166	2677	122 32-126
2.13	42:53	2:33	20:21	150 112-186	3053	125 104-126
2.25	45:08	2:15	17:58	168 124-198	3018	127 124-130
2.38	48:07	3:00 +41	23:58	152 137-174	3642	123 114-128
2.50	50:22	2:15	17:59	147 132-162	2644	126 124-128
2.63	52:40	2:17	18:17	132 120-139	2414	126 124-130
2.75	54:56	2:16	18:08	132 127-137	2393	127 126-128
2.88	1:01:30	6:34 +4:26	52:34	132 122-142	6940	124 110-130
3.00	1:03:51	2:21	18:48	129 119-139	2426	128 120-132
3.13	1:06:00	2:09	17:11	133 130-138	2286	128 124-130
3.25	1:08:14	2:14	17:54	136 132-142	2435	123 116-132
3.38	1:10:36	2:22	19:00	133 123-145	2527	124 112-130
3.50	1:12:54	2:18	18:23	129 125-134	2372	127 120-132
3.63	1:15:05	2:11	17:27	130 127-131	2269	126 122-132
3.75	1:17:20	2:15	17:58	132 125-135	2371	123 106-130
3.88	1:20:06	2:46	22:12	123 118-128	2730	126 118-132
4.00	1:23:26	3:20 +58	26:40	119 106-131	3174	126 120-130
4.13	1:26:37	3:11 +56	25:27	127 117-137	3233	127 120-132
4.25	1:29:09	2:31	20:11	126 123-126	2543	121 112-126
4.38	1:31:31	2:22	18:55	123 119-125	2328	122 116-126
4.50	1:34:08	2:37	20:56	123 119-127	2575	120 112-130
4.51	1:34:34	26	30:47	118 116-120	3633	118 118-118

Heart

140/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:40	17:25	More
1km	10:57	17:38	More
Mile	17:43	17:43	More
5k	1:01:44	19:52	More

Predictions

Dist	Time	Per Mile

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