Wed 6th Jan 2021 at 2:00pm by Ferdi

Run > General

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Time
1:40:44
Miles
5.04
Min/mi
19:59
Pacing
37%
WAVA
26.20
Stride(cm)
157
Cals
92
Cadence
51
BPM
54
%MHR
28.3
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 56/105bpm 22cal 25/35rpm 3.44/4.19mph
2) 1m - 14:25(14:25/m) 48/52bpm 11cal 24/31rpm 4.16/4.77mph
3) 1m - 21:52(21:52/m) 49/69bpm 17cal 25/41rpm 2.74/4.53mph
4) 1m - 19:54(19:54/m) 49/74bpm 17cal 24/38rpm 3.02/4.42mph
5) 1m - 23:41(23:41/m) 53/91bpm 22cal 25/40rpm 2.53/5.41mph
6) 0.04m - 3:27(1:33:49/m) 55/72bpm 3cal 40/87rpm 0.64/1.64mph

17:25 14:25 21:52 19:54 23:41 3:27

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:52	4:52	19:28	71 49-103	1382	54 50-58
0.50	9:14	4:22	17:30	49 47-52	857	49 46-52
0.75	13:21	4:06	16:25	54 46-69	887	48 46-50
1.00	17:24	4:04	16:15	58 48-73	942	49 38-56
1.25	21:15	3:51	15:23	49 47-50	754	51 48-54
1.50	24:58	3:43	14:51	48 47-50	713	50 48-52
1.75	28:30	3:32	14:07	48 46-50	677	49 48-52
2.00	31:49	3:19	13:18	48 46-52	638	49 44-58
2.25	37:45	5:56	23:44	48 34-69	1139	59 50-66
2.50	42:18	4:32	18:10	53 45-67	963	48 46-52
2.75	49:14	6:56	27:45	50 35-62	1387	50 30-66
3.00	53:41	4:28	17:51	47 45-49	839	51 46-60
3.25	57:46	4:05	16:20	50 46-58	817	51 42-62
3.50	1:03:57	6:10	24:41	56 34-73	1382	51 46-62
3.75	1:09:39	5:42	22:48	47 35-51	1072	51 46-62
4.00	1:13:36	3:57	15:47	46 44-47	726	48 46-56
4.25	1:17:17	3:42	14:46	51 46-58	753	53 46-56
4.50	1:22:08	4:51	19:24	47 33-60	912	56 46-72
4.75	1:25:16	3:08	12:32	55 53-57	690	55 54-56
5.00	1:37:17	12:01	48:03	59 35-91	2835	45 32-66
5.04	1:40:44	3:27	1:33:53	53 46-67	4975	57 34-74

Heart

54/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (74 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	51	5	1:39:09	19:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	29.39%	More
800m	6:50	13:44	31.07%	More
1km	8:41	13:58	31.84%	More
Mile	14:25	14:25	32.60%	More
5k	54:29	17:32	29.38%	More
5 miles	1:37:17	19:27	26.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:08	18:08	25.91
5km	1:00:19	19:25	26.54
5M	1:39:53	19:59	26.21
10km	2:05:46	20:14	26.04
10M	3:28:15	20:50	26.05
Half	4:37:16	21:10	25.72
20M	7:14:12	21:43	26.03
Mara	9:38:05	22:04	26.07

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