Wed 6th Jan 2021 at 3:00pm by fazmo
Run > Easy
- v cold
-
Time
54:42
-
Miles
6.23
-
Min/mi
8:47
-
Pacing
87%
-
WAVA
55.90
-
Stride(cm)
112
-
Cals
724
-
Cadence
163
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 116cal 6.45/7.35mph
2) 1m - 7:39(7:39/m) 118cal 7.84/8.54mph
3) 1m - 8:24(8:24/m) 119cal 7.15/8.54mph
4) 1m - 9:09(9:09/m) 116cal 6.56/6.93mph
5) 1m - 9:24(9:24/m) 116cal 6.39/7.03mph
6) 1m - 9:06(9:06/m) 117cal 6.6/7.01mph
7) 0.2m - 1:44(8:40/m) 22cal 6.92/7.39mph
9:18 7:39 8:24 9:09 9:24 9:06 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
163 108-176 |
8/1 |
0.50 |
4:49 |
2:20 |
9:20 |
162 158-166 |
3/3 |
0.75 |
7:07 |
2:19 |
9:15 |
161 158-166 |
1/3 |
1.00 |
9:19 |
2:12 |
8:47 |
163 158-170 |
3/6 |
1.25 |
11:17 |
1:58 |
7:51 |
169 164-172 |
3/3 |
1.50 |
13:14 |
1:57 |
7:48 |
167 162-172 |
3/3 |
1.75 |
15:10 |
1:56 |
7:45 |
167 164-170 |
4/6 |
2.00 |
16:58 |
1:48 |
7:12 |
170 166-178 |
3/5 |
2.25 |
18:49 |
1:51 |
7:23 |
168 164-172 |
1/3 |
2.50 |
20:42 |
1:53 |
7:31 |
168 164-170 |
3/2 |
2.75 |
23:05 |
2:24 |
9:35 |
161 158-166 |
7/2 |
3.00 |
25:22 |
2:16 |
9:05 |
162 158-164 |
6/2 |
3.25 |
27:37 |
2:16 |
9:02 |
162 158-164 |
8/4 |
3.50 |
29:54 |
2:17 |
9:06 |
162 160-164 |
3/8 |
3.75 |
32:12 |
2:18 |
9:12 |
162 160-170 |
1/7 |
4.00 |
34:55 |
2:44 +25
|
10:54 |
161 108-170 |
2/3 |
4.25 |
37:15 |
2:19 |
9:17 |
163 160-166 |
4/4 |
4.50 |
39:35 |
2:20 |
9:21 |
161 158-164 |
5/8 |
4.75 |
42:02 |
2:27 |
9:48 |
164 154-172 |
6/3 |
5.00 |
44:19 |
2:17 |
9:09 |
164 160-168 |
3/3 |
5.25 |
46:42 |
2:23 |
9:31 |
162 160-164 |
6/2 |
5.50 |
48:59 |
2:17 |
9:08 |
163 160-166 |
9/5 |
5.75 |
51:12 |
2:14 |
8:54 |
163 160-166 |
3/9 |
6.00 |
53:25 |
2:12 |
8:50 |
162 158-166 |
3/5 |
6.20 |
55:09 |
1:44 |
8:42 |
163 158-170 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
163 |
6.2 |
54:35 |
8:49 |
Walk |
1.0 |
108 |
0 |
34 |
48:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.27% |
More |
800m |
3:37 |
7:17 |
54.91% |
More |
1km |
4:33 |
7:19 |
56.91% |
More |
Mile |
7:28 |
7:28 |
58.91% |
More |
5k |
26:00 |
8:22 |
57.55% |
More |
5 miles |
43:57 |
8:47 |
55.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.88 |
5km |
26:10 |
8:25 |
57.20 |
5M |
43:19 |
8:40 |
56.32 |
10km |
54:33 |
8:47 |
55.88 |
10M |
1:30:20 |
9:02 |
55.81 |
Half |
2:00:16 |
9:11 |
55.05 |
20M |
3:08:20 |
9:25 |
55.71 |
Mara |
4:10:45 |
9:34 |
55.79 |
Three Things You Saw Today
1 loads of big black dogs
2 loads of big black dogs
3 loads of big black dogs
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