Wed 6th Jan 2021 at 3:00pm by RunnyBunny

Run > General

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Time
28:03
Miles
2.17
Min/mi
12:56
Pacing
42%
WAVA
40.09
Cals
348
BPM
138
%MHR
80.7
B/mi
1784
Asc(m)
131
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 8:08(13:05/m) 91cal
2) 0.62m - 7:49(12:35/m) 108cal
3) 0.62m - 8:23(13:30/m) 112cal
4) 0.3m - 3:43(12:12/m) 37cal

8:08 7:49 8:23 3:43

Pin Map

Short park loop

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:53	3:53	1:02:16	76 76-76	4732	1/1
0.13	6:59	3:06	49:35	76 76-76	3768	0/1
0.19	8:48	1:49	28:56	76 76-76	2199	1/1
0.25	10:06	1:18	20:48	76 76-76	1581	4/1
0.31	11:10	1:04	16:57	76 76-76	1289	7/0
0.38	12:15	1:05	17:21	76 76-76	1319	0/3
0.44	13:20	1:06	17:33	76 76-76	1334	2/2
0.50	15:05	1:45	27:58	76 76-76	2125	3/0
0.56	15:55	50	13:17	110 76-133	1461	2/0
0.63	16:40	45	12:00	132 121-143	1585	4/1
0.69	17:35	55	14:43	167 141-181	2456	2/0
0.75	18:26	51	13:39	174 172-178	2375	3/7
0.81	19:17	50	13:24	171 170-174	2291	7/0
0.88	19:59	42	11:11	172 171-174	1923	7/7
0.94	20:43	45	11:57	172 171-174	2056	6/6
1.00	21:30	47	12:26	172 170-176	2139	6/0
1.06	22:26	56	15:03	168 165-174	2528	1/4
1.13	23:19	52	13:59	168 165-169	2350	4/1
1.19	24:06	47	12:31	169 169-170	2116	4/4
1.25	24:53	47	12:35	167 161-173	2102	1/1
1.31	25:35	42	11:16	171 169-173	1926	11/0
1.38	26:48	1:13	19:29	164 152-172	3196	0/2
1.44	27:29	40	10:44	164 149-172	1760	6/0
1.50	28:18	49	13:10	171 169-176	2252	3/3
1.56	29:07	49	12:59	171 167-174	2221	1/1
1.63	30:04	58	15:21	170 165-174	2609	0/1
1.69	31:13	1:09	18:20	171 161-178	3134	0/8
1.75	31:52	39	10:31	176 171-181	1852	1/4
1.81	32:40	47	12:40	180 172-184	2280	3/9
1.88	33:35	55	14:40	175 171-183	2566	3/2
1.94	34:13	38	10:05	177 167-181	1785	6/4
2.00	34:59	46	12:23	173 168-175	2142	0/4
2.06	35:52	52	13:58	178 173-183	2488	0/3
2.13	37:05	1:14	19:41	171 157-180	3366	3/2
2.19	37:56	51	13:29	172 164-181	2319	2/3
2.25	38:46	50	13:19	175 169-179	2331	1/3
2.31	39:45	59	15:44	177 170-181	2786	4/1
2.38	40:33	48	12:55	170 167-175	2195	6/1
2.44	41:20	46	12:21	169 168-172	2087	2/2
2.50	42:05	45	12:05	168 165-173	2029	1/6
2.56	42:54	49	13:06	168 165-170	2201	7/2
2.63	43:39	45	12:04	168 166-170	2028	0/1
2.69	44:38	59	15:40	167 159-170	2616	0/4
2.75	45:25	47	12:24	173 164-178	2146	0/2
2.79	45:53	28	11:17	177 176-179	1998	0/2

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 42m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	13:20
11 4.5%	12:01
11 7.9%	1:01:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	32.60%	More
800m	6:16	12:37	33.75%	More
1km	7:56	12:46	34.78%	More
Mile	13:09	13:09	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.82
5km	42:46	13:46	38.55
5M	1:14:47	14:57	35.98
10km	1:36:33	15:32	34.89
10M	2:48:51	16:53	32.87
Half	3:51:53	17:42	31.26
20M	6:21:13	19:04	29.91
Mara	8:43:33	19:59	28.84

Bespoke Fields

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