Wed 6th Jan 2021 at 4:00pm by kateandgin

Run > General

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Time
36
Miles
0.12
Min/mi
5:00
WAVA
63.50
Stride(cm)
174
Cals
8
Cadence
191
BPM
137
%MHR
81.2
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 36(4:52/m) 137/146bpm 8cal

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:53	133 128-139	650	192 190-196
0.12	36	18	4:50	143 140-146	691	191 184-194

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 174cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.19
5km	18:53	6:05	78.02
5M	31:16	6:15	76.24
10km	39:22	6:20	75.55
10M	1:05:12	6:31	75.16
Half	1:26:48	6:38	73.77
20M	2:15:56	6:48	74.29
Mara	3:00:58	6:54	74.03

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