Wed 6th Jan 2021 at 4:00pm by kateandgin

Run > General

  • Time
    39
  • Miles
    0.13
  • Min/mi
    5:00
  • WAVA
    58.62
  • Stride(cm)
    160
  • Cals
    9
  • Cadence
    192
  • BPM
    153
  • %MHR
    90.4
  • B/mi
    764
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 39(5:09/m) 152/173bpm 9cal
39
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:39 142 132-161 803 193 188-200
0.13 39 18 4:51 170 163-173 825 192 188-194

Heart

153/173max
  • Show Beats/Mile

Cadence

192 (200 max) Stride Length: 160cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 74.63
5km 18:48 6:03 78.37
5M 31:07 6:13 76.61
10km 39:11 6:18 75.91
10M 1:04:53 6:29 75.53
Half 1:26:23 6:36 74.13
20M 2:15:17 6:46 74.64
Mara 3:00:06 6:52 74.38
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