Wed 6th Jan 2021 at 4:00pm by kateandgin
Run > General
-
Time
39
-
Miles
0.13
-
Min/mi
5:00
-
WAVA
58.62
-
Stride(cm)
160
-
Cals
9
-
Cadence
192
-
BPM
153
-
%MHR
90.4
-
B/mi
764
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 39(5:09/m) 152/173bpm 9cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:39 |
142 132-161 |
803 |
193 188-200 |
0.13 |
39 |
18 |
4:51 |
170 163-173 |
825 |
192 188-194 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
74.63 |
5km |
18:48 |
6:03 |
78.37 |
5M |
31:07 |
6:13 |
76.61 |
10km |
39:11 |
6:18 |
75.91 |
10M |
1:04:53 |
6:29 |
75.53 |
Half |
1:26:23 |
6:36 |
74.13 |
20M |
2:15:17 |
6:46 |
74.64 |
Mara |
3:00:06 |
6:52 |
74.38 |
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