Wed 6th Jan 2021 at 4:00pm by kateandgin

Run > General

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Time
1:00
Miles
0.05
Min/mi
20:00
Stride(cm)
71
Cals
13
Cadence
112
BPM
149
%MHR
87.9
B/mi
2973
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(21:29/m) 146/167bpm 13cal

1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	1:00	1:00	21:47	149 132-167	3245	112 106-118

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	0	1:00	21:47
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	23:56	23:56	17.62
5km	1:19:36	25:37	18.51
5M	2:11:50	26:22	18.08
10km	2:45:59	26:43	17.92
10M	4:34:51	27:29	17.83
Half	6:05:56	27:56	17.50
20M	9:33:02	28:39	17.62
Mara	12:42:56	29:07	17.56

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