Wed 6th Jan 2021 at 4:00pm by Smallsy

Run > General

Follow User
0 👍

Time
29:24
Miles
3.16
Min/mi
9:18
Pacing
95%
WAVA
44.55
Stride(cm)
104
Cals
402
Cadence
166
BPM
152
%MHR
89.1
B/mi
1417
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 133/170bpm 65cal 10.13/11.05kmph
2) 1km - 5:49(5:49/km) 160/166bpm 84cal 10.31/10.71kmph
3) 1km - 5:46(5:46/km) 157/164bpm 81cal 10.4/10.65kmph
4) 1km - 5:40(5:40/km) 159/164bpm 80cal 10.6/11.12kmph
5) 1km - 5:42(5:42/km) 166/170bpm 84cal 10.52/10.98kmph
6) 0.09km - 32(5:50/km) 166/170bpm 8cal 10.29/10.52kmph

5:55 5:49 5:46 5:40 5:42 32

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	108 65-134	991	159 120-168	2/0
0.25	2:23	1:14	9:49	132 129-137	1297	164 162-164	3/0
0.38	3:35	1:13	9:43	126 121-131	1224	164 164-166	0/2
0.50	4:45	1:09	9:15	143 127-169	1322	166 164-168	0/1
0.63	5:58	1:13	9:44	165 162-169	1607	165 164-166	2/1
0.75	7:06	1:09	9:08	163 160-165	1489	164 164-166	1/0
0.88	8:16	1:10	9:20	160 159-163	1493	165 164-166	0/0
1.00	9:25	1:09	9:10	161 159-164	1477	166 166-168	0/0
1.13	10:35	1:10	9:20	162 157-164	1511	166 164-166	0/0
1.25	11:48	1:13	9:47	152 145-158	1487	166 164-168	1/1
1.38	12:59	1:10	9:24	160 153-164	1503	167 166-168	2/1
1.50	14:07	1:08	9:02	155 148-158	1400	166 166-168	1/1
1.63	15:17	1:10	9:22	153 148-160	1433	166 164-168	1/1
1.75	16:25	1:09	9:09	159 158-160	1454	168 166-168	0/0
1.88	17:36	1:11	9:27	158 156-160	1493	167 164-170	0/1
2.00	18:40	1:04	8:33	159 157-162	1359	169 168-170	0/2
2.13	19:48	1:07	8:57	158 156-160	1415	168 166-170	1/1
2.25	21:00	1:12	9:37	159 156-161	1528	166 158-168	1/0
2.38	22:08	1:08	9:08	160 154-164	1461	168 166-170	0/1
2.50	23:17	1:09	9:13	161 157-163	1485	167 166-170	1/1
2.63	24:27	1:10	9:19	165 163-167	1538	167 166-168	1/1
2.75	25:39	1:12	9:37	166 164-169	1597	167 166-168	1/1
2.88	26:45	1:06	8:48	166 163-169	1459	168 166-170	0/1
3.00	27:53	1:08	9:00	166 162-170	1495	167 166-168	1/0
3.13	29:03	1:10	9:20	168 165-170	1569	167 164-170	1/2
3.16	29:58	55 +33	24:49	167 165-169	4145	168 166-168	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 29:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	3.2	29:21	9:29
Walk	0.2	120	0	4	8:39
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.92%	More
800m	4:28	8:59	38.79%	More
1km	5:37	9:02	40.09%	More
Mile	9:07	9:07	41.50%	More
5k	28:53	9:18	44.50%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:53	9:18
5M	47:49	9:34
10km	1:00:12	9:41
10M	1:39:42	9:58
Half	2:12:44	10:08
20M	3:27:52	10:24
Mara	4:36:45	10:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry