Wed 6th Jan 2021 at 2:00pm by Ali Beech

Run > General

  • Time
    1:24:36
  • Miles
    7.51
  • Min/mi
    11:16
  • Pacing
    89%
  • WAVA
    56.31
  • Stride(cm)
    87
  • Cals
    711
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1587
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 146/174bpm 107cal 5.24/6.01mph
2) 1m - 11:07(11:07/m) 168/194bpm 121cal 5.4/6.18mph
3) 1m - 10:48(10:48/m) 137/175bpm 90cal 5.55/6.35mph
4) 1m - 11:23(11:23/m) 132/139bpm 89cal 5.27/5.93mph
5) 1m - 11:20(11:20/m) 132/142bpm 81cal 5.3/5.8mph
6) 1m - 11:19(11:19/m) 136/152bpm 90cal 5.3/5.85mph
7) 1m - 11:13(11:13/m) 140/169bpm 95cal 5.35/6.39mph
8) 0.51m - 6:00(11:45/m) 130/135bpm 38cal 5.11/6.39mph
11:27 11:07 10:48 11:23 11:20 11:19 11:13 6:00

Pace

15% 25% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:35 121 86-137 1401 168 130-182
0.50 5:45 2:51 11:24 138 135-143 1573 168 164-170
0.75 8:29 2:44 10:56 161 139-171 1762 169 166-174
1.00 11:26 2:58 11:50 161 141-174 1906 162 130-174
1.25 14:21 2:55 +4 11:38 166 165-168 1932 167 148-170
1.50 17:03 2:43 10:50 168 167-170 1820 168 162-174
1.75 20:02 2:59 11:56 163 144-177 1946 159 128-172
2.00 22:38 2:35 10:21 177 167-194 1833 169 164-170
2.25 25:12 2:34 10:18 146 132-175 1503 168 168-170
2.50 28:13 3:01 12:03 130 118-140 1567 160 128-176
2.75 30:45 2:32 10:07 133 130-136 1346 169 166-172
3.00 33:26 2:41 10:44 135 134-136 1449 168 166-170
3.25 36:24 2:58 11:53 130 118-138 1544 155 126-170
3.50 39:06 2:42 10:47 132 124-136 1424 168 168-170
3.75 41:46 2:40 10:39 135 133-136 1438 167 166-168
4.00 44:56 3:10 +7 12:40 132 130-134 1672 167 148-170
4.25 47:52 2:57 11:47 122 108-132 1437 159 128-172
4.50 50:36 2:43 10:53 135 130-140 1469 167 166-170
4.75 53:18 2:43 10:51 139 137-141 1508 166 140-170
5.00 56:15 2:57 11:48 131 116-138 1545 159 128-172
5.25 59:19 3:03 +14 12:13 135 129-138 1650 166 130-170
5.50 1:02:05 2:46 11:05 137 135-140 1517 168 166-172
5.75 1:05:06 3:02 12:06 132 115-142 1597 160 128-172
6.00 1:07:48 2:42 10:47 141 136-152 1521 168 166-170
6.25 1:10:32 2:44 10:55 141 135-168 1540 167 166-168
6.50 1:13:31 2:59 11:57 138 120-165 1650 159 124-174
6.75 1:16:20 2:48 11:13 145 141-148 1627 168 166-170
7.00 1:19:00 2:41 10:43 138 126-143 1480 168 166-170
7.25 1:22:23 3:22 +14 13:30 127 113-133 1714 150 82-172
7.50 1:25:08 2:45 11:02 133 131-134 1467 169 166-170
7.51 1:25:15 7 10:38 133 133-133 1415 170 170-170

Heart

141/194max
  • Show Beats/Mile

Cadence

164 (182 max) Stride Length: 87cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 43.35% More
800m 5:08 10:19 49.27% More
1km 6:28 10:25 50.47% More
Mile 10:41 10:41 50.78% More
5k 34:20 11:03 55.21% More
5 miles 56:07 11:13 55.34% More
10k 1:10:04 11:17 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 54.35
5km 33:12 10:41 57.10
5M 54:58 11:00 56.50
10km 1:09:12 11:08 56.29
10M 1:54:36 11:28 56.24
Half 2:32:35 11:39 55.31
20M 3:58:56 11:57 55.90
Mara 5:18:07 12:09 55.81
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