Wed 6th Jan 2021 at 2:00pm by Ali Beech
Run > General
-
Time
1:24:36
-
Miles
7.51
-
Min/mi
11:16
-
Pacing
89%
-
WAVA
56.31
-
Stride(cm)
87
-
Cals
711
-
Cadence
164
-
BPM
141
-
%MHR
82.4
-
B/mi
1587
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 146/174bpm 107cal 5.24/6.01mph
2) 1m - 11:07(11:07/m) 168/194bpm 121cal 5.4/6.18mph
3) 1m - 10:48(10:48/m) 137/175bpm 90cal 5.55/6.35mph
4) 1m - 11:23(11:23/m) 132/139bpm 89cal 5.27/5.93mph
5) 1m - 11:20(11:20/m) 132/142bpm 81cal 5.3/5.8mph
6) 1m - 11:19(11:19/m) 136/152bpm 90cal 5.3/5.85mph
7) 1m - 11:13(11:13/m) 140/169bpm 95cal 5.35/6.39mph
8) 0.51m - 6:00(11:45/m) 130/135bpm 38cal 5.11/6.39mph
11:27 11:07 10:48 11:23 11:20 11:19 11:13 6:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:35 |
121 86-137 |
1401 |
168 130-182 |
0.50 |
5:45 |
2:51 |
11:24 |
138 135-143 |
1573 |
168 164-170 |
0.75 |
8:29 |
2:44 |
10:56 |
161 139-171 |
1762 |
169 166-174 |
1.00 |
11:26 |
2:58 |
11:50 |
161 141-174 |
1906 |
162 130-174 |
1.25 |
14:21 |
2:55 +4
|
11:38 |
166 165-168 |
1932 |
167 148-170 |
1.50 |
17:03 |
2:43 |
10:50 |
168 167-170 |
1820 |
168 162-174 |
1.75 |
20:02 |
2:59 |
11:56 |
163 144-177 |
1946 |
159 128-172 |
2.00 |
22:38 |
2:35 |
10:21 |
177 167-194 |
1833 |
169 164-170 |
2.25 |
25:12 |
2:34 |
10:18 |
146 132-175 |
1503 |
168 168-170 |
2.50 |
28:13 |
3:01 |
12:03 |
130 118-140 |
1567 |
160 128-176 |
2.75 |
30:45 |
2:32 |
10:07 |
133 130-136 |
1346 |
169 166-172 |
3.00 |
33:26 |
2:41 |
10:44 |
135 134-136 |
1449 |
168 166-170 |
3.25 |
36:24 |
2:58 |
11:53 |
130 118-138 |
1544 |
155 126-170 |
3.50 |
39:06 |
2:42 |
10:47 |
132 124-136 |
1424 |
168 168-170 |
3.75 |
41:46 |
2:40 |
10:39 |
135 133-136 |
1438 |
167 166-168 |
4.00 |
44:56 |
3:10 +7
|
12:40 |
132 130-134 |
1672 |
167 148-170 |
4.25 |
47:52 |
2:57 |
11:47 |
122 108-132 |
1437 |
159 128-172 |
4.50 |
50:36 |
2:43 |
10:53 |
135 130-140 |
1469 |
167 166-170 |
4.75 |
53:18 |
2:43 |
10:51 |
139 137-141 |
1508 |
166 140-170 |
5.00 |
56:15 |
2:57 |
11:48 |
131 116-138 |
1545 |
159 128-172 |
5.25 |
59:19 |
3:03 +14
|
12:13 |
135 129-138 |
1650 |
166 130-170 |
5.50 |
1:02:05 |
2:46 |
11:05 |
137 135-140 |
1517 |
168 166-172 |
5.75 |
1:05:06 |
3:02 |
12:06 |
132 115-142 |
1597 |
160 128-172 |
6.00 |
1:07:48 |
2:42 |
10:47 |
141 136-152 |
1521 |
168 166-170 |
6.25 |
1:10:32 |
2:44 |
10:55 |
141 135-168 |
1540 |
167 166-168 |
6.50 |
1:13:31 |
2:59 |
11:57 |
138 120-165 |
1650 |
159 124-174 |
6.75 |
1:16:20 |
2:48 |
11:13 |
145 141-148 |
1627 |
168 166-170 |
7.00 |
1:19:00 |
2:41 |
10:43 |
138 126-143 |
1480 |
168 166-170 |
7.25 |
1:22:23 |
3:22 +14
|
13:30 |
127 113-133 |
1714 |
150 82-172 |
7.50 |
1:25:08 |
2:45 |
11:02 |
133 131-134 |
1467 |
169 166-170 |
7.51 |
1:25:15 |
7 |
10:38 |
133 133-133 |
1415 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
43.35% |
More |
800m |
5:08 |
10:19 |
49.27% |
More |
1km |
6:28 |
10:25 |
50.47% |
More |
Mile |
10:41 |
10:41 |
50.78% |
More |
5k |
34:20 |
11:03 |
55.21% |
More |
5 miles |
56:07 |
11:13 |
55.34% |
More |
10k |
1:10:04 |
11:17 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
54.35 |
5km |
33:12 |
10:41 |
57.10 |
5M |
54:58 |
11:00 |
56.50 |
10km |
1:09:12 |
11:08 |
56.29 |
10M |
1:54:36 |
11:28 |
56.24 |
Half |
2:32:35 |
11:39 |
55.31 |
20M |
3:58:56 |
11:57 |
55.90 |
Mara |
5:18:07 |
12:09 |
55.81 |
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